Yoga for Teenagers - Strong Body, Strong Mind

A supportive yoga course designed for Year 7-12 students to cultivate calm, awareness, and emotional well-being.

This engaging yoga course offers teenagers a quiet space to slow down and reconnect amidst the pressures of daily life. It focuses on nurturing emotional and mental well-being rather than performance or flexibility, making it ideal for young people seeking balance and steadiness.

What to Expect

Participants will experience a calm and supportive environment where traditional yoga practices are taught with integrity and genuine care. The course emphasizes mindfulness, emotional resilience, and physical steadiness, helping teens develop tools to manage stress and build confidence.

Activity Details

The course runs weekly on Mondays from 16:30 to 17:30, starting on July 28 and concluding on September 15. It is specifically designed for students in Year 7 through Year 12. Enrollment is essential to participate.

Location and Access

Classes are held at The Yoga Factory Annandale, located at 1 Booth St, Annandale NSW 2038. The venue is accessible and provides a welcoming atmosphere for young participants.

Important Information

This course is tailored to teenagers and does not focus on yoga performance or flexibility. Instead, it prioritizes emotional and mental well-being. Parents should note the importance of enrollment and the course duration spanning several weeks.

Booking and Prices

The cost for the full course is $275 per child. Booking tickets in advance is required to secure a place in the class. More information and bookings can be found at theyogafactory.com.au/yoga-for-teenagers.