Relax your mind and body with a gentle yoga session suitable for all ages at East Brisbane's scenic Mowbray Park.
Saturday 14 November 2026
7:30am - 8:30am
Mowbray Park, 78 Lytton Rd, East Brisbane QLD 4169, Australia
Free
Experience a calming yoga session designed to relax both mind and body. This class includes a variety of movements such as stretching, breathing exercises, strength building, and balance poses. Whether you are a beginner or have some yoga experience, the session is welcoming to all ages and skill levels.
The practice incorporates standing poses and mat work to ensure a balanced workout that soothes and strengthens. Expect a peaceful outdoor environment near the playground, shaded by trees, perfect for a refreshing start to your weekend.
This is a free community event, ideal for parents looking for a gentle fitness activity to enjoy with their children or on their own.
- Date: Saturday, 14 November 2026
- Time: 07:30 to 08:30
- Location: Mowbray Park, 78 Lytton Road, East Brisbane
- No bookings required, just bring your exercise mat and an eye pillow if you like.
The session is led by experienced instructors from Glenis Ingram Yoga + Meditation, ensuring a safe and supportive environment for all participants.
Mowbray Park is a beautiful green space located in East Brisbane, easily accessible by car or public transport. The yoga session meets near the playground, in the shade of the trees adjacent to the coffee cart, making it easy to find.
There is ample parking nearby and the park is family-friendly, with facilities to keep children entertained while you enjoy your practice.
Participants are encouraged to bring their own exercise mat and an eye pillow if desired for comfort during relaxation phases. The session is outdoors, so please dress appropriately for the weather and consider sun protection.
This event is free and open to all ages, making it a wonderful opportunity for families or individuals to engage in gentle fitness and mindfulness.
No bookings are required for this event, making it easy to drop in and join the session. The event is completely free of charge.
For more information, you can contact Kim from Glenis Ingram Yoga + Meditation by phone at 0431 320 515.
