Low-impact fitness classes designed for active older adults and beginners at Mitchell Park Sports and Community Centre.
Saturday 10 April 2027
10:00am - 10:45am
139 Bradley Grove, Mitchell Park SA 5043, Australia
$8
Experience the joy of movement with Zumba Gold, a gentler version of the popular Zumba Fitness program tailored for active older adults and beginners. This class is perfect for those starting their fitness journey or looking for a fun, low-impact workout.
Feel the rhythm and energy as you dance to lively music, improving your coordination, balance, and overall wellbeing in a supportive community environment. Each session is designed to boost your fitness while being kind to your joints.
Enjoy a welcoming atmosphere where you can meet like-minded individuals and embrace a healthier lifestyle at your own pace.
Zumba Gold sessions run for 45 minutes, focusing on easy-to-follow dance moves that enhance cardiovascular health and flexibility. The class is held every Friday morning, making it a great way to start your day with energy and positivity.
The program is suitable for seniors and adults new to exercise, ensuring everyone can participate comfortably. No prior dance experience is needed, just a willingness to have fun and move.
Each session costs $8, and bookings are required to secure your spot. The friendly instructors provide guidance and modifications to accommodate all fitness levels.
Classes take place at the Mitchell Park Sports and Community Centre, a convenient and accessible venue within the City of Marion. The centre offers ample parking and is easily reachable by public transport.
The facility is equipped with all necessary amenities to ensure a comfortable and safe exercise environment. It is a community hub that welcomes participants of all ages and abilities.
Whether you’re local or coming from nearby suburbs, the centre is a great place to connect with your community while improving your health.
Please wear comfortable clothing and supportive footwear suitable for low-impact exercise. Bringing a water bottle is recommended to stay hydrated throughout the session.
Participants should inform the instructor of any medical conditions or mobility issues prior to class to ensure appropriate modifications.
Bookings are essential due to limited class sizes, so early registration is advised. The sessions are held weekly, allowing you to commit to a regular fitness routine.
Each Zumba Gold session costs $8, payable per class. To book your place, please call the Mitchell Park Sports and Community Centre directly at (08) 8375 6804.
Advance booking is required to guarantee your spot as classes have limited capacity. Payment details and cancellation policies will be provided upon booking.
This affordable fitness option offers great value for improving your health and social wellbeing in a supportive group setting.
