Strength, flexibility and mobility class for parents in a baby-friendly environment at Energy Project.
Thursday 8 October 2026
to Thursday 24 December 2026
10:00am - 11:00am
5-11 Botany Rd, Waterloo NSW 2017, Australia
$35
This unique fitness class is designed specifically for parents with babies, focusing on building strength, flexibility, and mobility in a supportive and baby-friendly setting. It’s perfect for parents who want to stay active and healthy while bonding with their little ones.
You’ll experience a welcoming atmosphere where you can train alongside other parents, all working towards the goal of being strong and capable for the adventures of parenthood. The sessions are tailored to help you keep up with your growing children, whether that means riding bikes, climbing, or simply playing energetically.
The class encourages a holistic approach to fitness, combining physical exercise with mental wellbeing to support parents in their busy lives.
Classes run weekly on Thursdays from 10:00 to 11:00 AM, starting on 2026-10-08 and continuing until 2026-12-24. The cost is $35 per adult session.
The program is suitable for parents with babies and toddlers, making it an ideal way to integrate fitness into your routine without needing separate childcare.
You will be guided by experienced trainers who understand the challenges and joys of parenting young children.
The sessions take place at Energy Project, located at 5-11 Botany Rd, Waterloo NSW 2017, Australia. This venue is accessible and welcoming, designed to accommodate parents and their babies comfortably.
Public transport options and parking are available nearby, making it easy to fit this class into your weekly schedule.
The environment is safe and supportive, ensuring both you and your baby feel comfortable throughout the session.
Please bring your baby along to the class, as the exercises are designed to be done in a baby-friendly environment.
Wear comfortable workout clothes and bring water to stay hydrated.
If you have any health concerns or specific needs, it’s recommended to consult with your healthcare provider before starting the class.
The class is designed to be inclusive and supportive for parents at various fitness levels.
Tickets cost $35 per adult and can be booked in advance to secure your spot.
Booking early is recommended as spaces may be limited due to the specialised nature of the class.
For bookings and more information, visit the Energy Project website or contact the organisers directly.
