A practical session designed for real-life carers to understand stress and build coping strategies.
Friday 9 October 2026
10:00am - 11:00am
161 Jasper Rd, Bentleigh VIC 3204, Australia
Free
This engaging workshop is the first in a series tailored specifically for carers who often find themselves juggling multiple responsibilities with little spare time. It focuses on understanding stress and how it affects your inner world, providing realistic and practical tools you can use daily.
You will learn how to build a personal toolkit that includes prevention techniques through tiny daily habits, grounding methods to help you stay calm, and strategies for managing crisis moments when things feel overwhelming.
Delivered by experienced professionals from EACH, this session offers support and guidance to help you boost your caring superpowers and maintain your wellbeing.
The workshop runs for one hour and is suitable for carers residing in Glen Eira. It is the first of three sessions, and you are welcome to attend any or all sessions depending on your availability.
Booking is required to secure your place, ensuring a comfortable and focused environment for all participants.
This session is designed to be practical and realistic, acknowledging the limited time carers often have and offering strategies that fit into busy lives.
The event takes place at Bentleigh Library in the Training Room, located at 161 Jasper Rd, Bentleigh. The venue is accessible and easy to reach by public transport or car.
Maps and directions are available online to help you plan your visit.
The library setting provides a quiet and supportive atmosphere ideal for learning and sharing experiences with fellow carers.
This workshop is specifically for carers and aims to provide them with tools to manage stress effectively.
Please arrive a few minutes early to allow for registration and settle in before the session begins.
If you have any questions or require assistance, contact the Customer Service team at Glen Eira City Council.
Attendance is free but bookings are essential to manage numbers and ensure a quality experience.
You can book your place online or by calling the council's customer service.
This is a valuable opportunity to gain support and practical advice without any cost, making it accessible for all carers in the community.
