Chair Yoga
Sports & Active
Other
Relax and rejuvenate with gentle chair yoga and meditation sessions at Coburg Library.
Details
Tuesday 31 March 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
$
Free
Relax and rejuvenate with gentle chair yoga and meditation sessions at Coburg Library.
Tuesday 31 March 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
Free
Experience a calming and restorative chair yoga class designed to slow down your mind and body. Led by a qualified instructor, this session includes gentle seated stretches, breathing exercises, and a guided meditation. It's perfect for parents looking to unwind and find a moment of peace.
The class is accessible to all fitness levels, especially suited for those who prefer a gentle approach to yoga. You will leave feeling peaceful, calm, and relaxed, ready to take on the rest of your day with renewed energy.
This welcoming environment encourages mindfulness and relaxation, making it an ideal break from your busy schedule.
Each session runs for one hour, from 11:30 to 12:30 pm, providing a perfect mid-morning pause. The classes are held monthly on Tuesdays, with upcoming dates including March 31, April 28, May 26, June 23, July 28, and August 25, 2026.
No prior yoga experience is necessary, and all equipment is provided. The sessions focus on breathing techniques, gentle movements, and meditation to enhance wellbeing.
This activity is suitable for adults and parents seeking a gentle, restorative yoga practice.
The classes take place at Coburg Library, located at the corner of Victoria and Louisa Street, Coburg. The venue is easily accessible by public transport.
You can reach Coburg Library via the North Coburg tram route no. 19, stopping at stop 33, or by the Upfield train line, alighting at Coburg Station.
The library offers a comfortable and quiet space ideal for relaxation and mindfulness activities.
Please arrive a few minutes early to settle in and prepare for the session. Comfortable clothing is recommended to allow free movement during stretches.
If you have any health concerns, consult with your healthcare provider before participating. The instructor will provide modifications to accommodate different needs.
Spaces may be limited, so early registration is advised to secure your spot.
The sessions are free to attend, making it an accessible wellness activity for the community.
Registration is required and can be done through Merri-bek Libraries. Contact details are provided for booking and inquiries.
Take advantage of this opportunity to nurture your wellbeing in a supportive and peaceful setting.