Join a free cardio tennis session at Caroline Springs Tennis Club, designed for women and girls over 12 to get fit and have fun.
Friday 13 March 2026
6:45pm - 8:00pm
LEISURE CENTRE, 9/19 The Parade, Caroline Springs VIC 3023, Australia
Free
Experience an energizing cardio tennis session tailored specifically for women and girls aged 12 and above. Whether you are a beginner, intermediate, or advanced player, this social event welcomes all fitness levels to enjoy a fun and active evening.
The session combines fitness and tennis skills in a lively atmosphere, encouraging participants to move freely and improve their cardio health while engaging with the community.
After the 45-minute cardio workout, relax and socialize with light refreshments and nibbles provided in the Club House, making it a perfect way to unwind and connect.
The program starts promptly at 7:00 PM with a 45-minute cardio tennis workout on Court 6. Participants should arrive by 6:50 PM to prepare and get ready.
All tennis equipment is supplied, but you are welcome to bring your own racquet if preferred. Comfortable clothing and footwear suitable for active movement are recommended.
This event is free of charge but requires prior registration due to limited numbers, ensuring a safe and enjoyable experience for everyone.
The event takes place at Caroline Springs Tennis Club, located at 9 The Parade, Caroline Springs, VIC 3023.
The venue is easily accessible and provides a welcoming environment for community sports activities.
Parking and public transport options are available nearby, making it convenient for families and individuals to attend after work or school.
Participants must be women or girls aged 12 years and older. This is a social and inclusive event aimed at promoting fitness and community spirit.
Please bring a drink bottle to stay hydrated throughout the session.
Arrive on time to ensure you don't miss the warm-up and instructions before the cardio tennis begins.
This is a free event, part of the Melton City Girls Can campaign.
Bookings are essential due to limited spots. Secure your place by clicking the 'book now' button on the event page.
For more events and activities throughout March, visit the Melton City Girls Can page on the City of Melton website.
