Free outdoor exercise sessions for seniors at Hastings Foreshore Reserve to improve balance, flexibility, and strength.
Tuesday 16 December 2025
to Friday 27 February 2026
10:00am - 11:00am
91 Marine Parade, Hastings VIC 3915, Australia
Free
Enjoy a refreshing and health-boosting outdoor exercise experience designed specifically for seniors at the beautiful Hastings Foreshore Reserve. These sessions provide a wonderful opportunity to stay active, improve physical abilities, and connect with the local community in a welcoming environment.
The Seniors Exercise Parks feature outdoor fitness equipment tailored for older adults, focusing on balance, flexibility, and gentle strength training. You can expect friendly guidance from trained community champions who will help you use the equipment safely and effectively. These sessions are a fantastic way to regain, maintain, and enhance your physical health while enjoying the fresh air.
Sessions are held regularly on Fridays from 10:00 to 11:00 AM, with an additional session on Tuesday, 16 December 2025 from 09:30 to 10:30 AM. The program is free to attend and suitable for seniors of all fitness levels. The exercise equipment is available for use anytime, but the guided sessions offer extra support and social interaction.
The sessions take place at Hastings Foreshore Reserve, located at 91 Marine Parade, Hastings 3915. The reserve is an accessible outdoor space with ample parking and scenic views, making it a pleasant spot for exercise and socializing.
Please wear comfortable clothing and suitable footwear for outdoor exercise. The sessions are weather dependent and may be subject to change. It is recommended to bring water and arrive a few minutes early to meet the community champions. These sessions are designed to be inclusive and supportive for all seniors.
No booking is required to use the exercise park or attend the sessions. All activities are free of charge, making it an accessible way for seniors to stay active and engaged in the community.
