Stabilise the body, calm the mind, and balance your emotions in this welcoming community yoga class.
Saturday 21 March 2026
10:00am - 11:30am
2/10 Villiers Rd, Keysborough VIC 3173, Australia
Free
Experience gentle movement and guided breathing designed to ease back pain, reduce stress and anxiety, and release physical and mental tension. This workshop welcomes all experience levels, including beginners, making it a perfect opportunity for families to unwind together.
The sessions are run by the Isha Foundation, known for their holistic approach to wellness. Participants are encouraged to bring a yoga mat and wear comfortable clothing that allows easy movement.
Enjoy a supportive environment where you can stabilise your body and calm your mind, helping you to find balance in your busy life.
The workshop runs for 1.5 hours, from 10:00 to 11:30 in the morning, ideal for a relaxed weekend start. Sessions are held monthly on Saturdays, providing a consistent opportunity to nurture your wellbeing.
This is a free activity, but registrations are essential to secure your spot. If you require additional assistance to participate, the organisers encourage you to get in touch.
Suitable for all ages and experience levels, this workshop is a wonderful way for parents and children to explore yoga and meditation together.
The sessions take place at the Keysborough Community Hub, located at 10 Villiers Road, Keysborough, in Community Rooms 1 and 2. The venue is accessible and welcoming, providing a comfortable space for community activities.
Parking and public transport options are available nearby, making it easy for families to attend.
The community hub is a central location within Greater Dandenong, known for hosting a variety of family-friendly events and programs.
Please bring your own yoga mat and wear clothes that allow you to move comfortably. The workshop is designed to be inclusive and supportive for all participants.
Registrations are essential to attend, so be sure to book your place in advance. If you have any special requirements or need assistance, contact Allison Quach at 0413 068 839 or via email.
This is a free event, making it accessible for families looking to improve their wellbeing without financial pressure.
Booking is required to participate in the workshop, ensuring a safe and well-organised session for everyone. You can register by contacting the organiser directly.
The event is free of charge, removing barriers for families to engage in health and wellness activities.
Spaces may fill quickly, so early registration is recommended to avoid disappointment.
