Low-impact dance to your favourite songs from the 50s, 60s, 70s and all the classics, held weekly on Wednesdays at Morris Iemma Indoor Sports Centre, Riverwood.
Ongoing activity
150 Belmore Rd North, Riverwood NSW 2210, Australia
$6 per class (first class FREE)
Dance Fit brings gentle cardio, familiar tunes and friendly company to Riverwood. It’s a low-impact dance fitness class that turns mornings into a fun, social start to the day for older adults and busy parents seeking an energising routine. Expect simple routines, upbeat music and a welcoming atmosphere that suits beginners and those wanting a light workout.
You’ll be greeted with familiar classics and a warm group of participants who love to move without the pressure of high-impact exercise. The class focuses on low-impact dance moves that protect joints while boosting heart rate and mood.
Music is central to the fun — think hits from the 50s, 60s and 70s alongside all-time favourites that get feet tapping and smiles going. The instructor keeps the pace steady and encourages variations so everyone can work at their own level.
The session often feels more like a social catch-up than a workout, with emphasis on community, light cardio and simple choreography. Benefits include improved mobility, gentle strength gains and a mood lift from shared music and movement.
This is a weekly class held on Wednesdays from 10:00 to 11:00, ideal for parents juggling school drop-offs and those seeking a mid-morning activity. The class runs at Morris Iemma Indoor Sports Centre (MIISC) in Riverwood and is tailored for seniors and active adults.
The format is low-impact dance fitness, suitable for people returning to exercise or looking for a gentle routine. The instructor adapts moves to accommodate varying fitness and mobility needs, keeping safety and enjoyment front of mind.
What to bring:
- A water bottle
- Comfortable, supportive shoes
- Layers you can remove as you warm up
Classes take place at Morris Iemma Indoor Sports Centre, 150 Belmore Road North, Riverwood 2210. The venue is familiar to locals and easy to find on weekday mornings.
There is local street parking and nearby public transport options that make drop-off and pick-up straightforward for parents. The centre is community-focused and easy to access from surrounding suburbs.
MIISC offers accessible facilities and a welcoming community space; if mobility aids are needed, attendees can contact the centre ahead of time to confirm access arrangements and parking details.
This is a low-impact program designed with seniors and active adults in mind, focusing on safe movement and enjoyable music. If you have recent injuries or health concerns, check with your GP before participating and let the instructor know about any special needs.
Classes are relaxed but organised, so arriving a few minutes early helps with check-in and settling into the space. The group atmosphere is friendly and supportive — perfect for parents who want a gentle workout that fits around school routines.
For any accessibility or health queries, contact the organiser (Tracie) on the listed phone number; they can advise on suitability, entry protocols and any necessary adjustments to the class.
The cost is $6 per class and your first class is free, making this a low-cost way to try dance fitness and see if it suits your routine. Payment details are handled at the centre — many people pay on arrival at reception.
Bookings are recommended to secure a spot, especially as the class is popular with local seniors and parents who like a reliable weekly activity. You can register by calling the MIISC reception or speaking to Tracie directly.
If you’re weighing options for regular exercise, this Dance Fit class offers a friendly, affordable and music-filled way to keep moving, meet neighbours and enjoy low-impact fitness in Riverwood.
