De-stress & Rejuvenate with Heartfulness Meditation
Other
Relax and meditate with Heartfulness sessions every Sunday and Wednesday in Toowoomba City.
Details
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
$
Free
Relax and meditate with Heartfulness sessions every Sunday and Wednesday in Toowoomba City.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Discover a simple and heart-based meditation practice designed to help you relax, manage stress, and awaken your potential for a joyful life. These sessions offer a peaceful environment where you can connect with the light and love within your heart. Perfect for parents seeking calm and balance amidst busy family life.
Each session is gentle and accessible, welcoming beginners and experienced meditators alike. You’ll learn techniques that can easily be incorporated into your daily routine to promote wellness and mindfulness.
Bring your family and friends along to share in this calming experience that nurtures both body and mind.
The Heartfulness Relaxation & Meditation sessions are held twice weekly, every Sunday morning and Wednesday evening. Sessions last for one hour, providing ample time to unwind and rejuvenate.
No prior experience or special equipment is needed, and the sessions are free to attend. The practice focuses on simplicity and subtlety, making it easy to follow and deeply rewarding.
These sessions are ideal for parents looking to reduce stress and introduce mindfulness practices into their family’s lifestyle.
Sessions take place at the 3rd floor of Toowoomba City Library, located at 155 Herries Street, Toowoomba, QLD 4350. This central location is easily accessible by car and public transport, with parking options nearby.
The venue is family-friendly and provides a quiet, comfortable space conducive to meditation and relaxation.
Whether you live in Toowoomba or are visiting the region, this accessible location makes it simple to incorporate meditation into your weekly routine.
Please note that all session times are in Queensland local time. The organizer reserves the right to modify or cancel sessions due to unforeseen circumstances, so it’s recommended to check ahead before attending.
The sessions are free of charge, making them an inclusive opportunity for everyone interested in wellness and stress management.
Participants are encouraged to wear comfortable clothing and bring an open mind to fully benefit from the experience.
There is no fee to attend these Heartfulness meditation sessions. No booking is required; simply arrive at the scheduled time.
For any questions or further information, you can contact the organizers by phone or email.
Sharing this opportunity with friends and family is encouraged to spread the benefits of relaxation and mindfulness throughout the community.