De-stress & Rejuvenate with Heartfulness Meditation
Other
Relax and meditate with Heartfulness Yoga & Meditation Australia in Toowoomba every Sunday and Wednesday.
Details
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
$
Free
Relax and meditate with Heartfulness Yoga & Meditation Australia in Toowoomba every Sunday and Wednesday.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Experience a peaceful and rejuvenating meditation session designed to help you relax and manage stress effectively. This Heartfulness meditation practice connects you with the light and love in your heart, fostering a joyful and calm state of mind. Ideal for parents seeking a moment of calm amidst busy family life.
Sessions are gentle and suitable for beginners, focusing on simple, heart-based meditation techniques that can be easily integrated into daily routines. You will leave feeling refreshed and more centered, ready to face the week with renewed energy.
The welcoming environment encourages sharing and community connection, making it a supportive space for personal growth and wellness.
- Learn to relax deeply and meditate with guided Heartfulness techniques.
- Sessions are held twice weekly: Sundays from 10:00 to 11:00 AM and Wednesdays from 17:45 to 18:45.
- No prior experience is necessary; all are welcome to attend.
- The practice emphasizes stress management and awakening your inner potential for a joyful life.
The sessions take place at the 3rd floor of Toowoomba City Library, located at 155 Herries Street, Toowoomba, QLD 4350. This central location is easily accessible by public transport and offers convenient parking options nearby.
Civic Square, Toowoomba City, is also mentioned as a venue for some sessions, providing a spacious and tranquil setting for meditation.
The venue is family-friendly and provides a calm atmosphere conducive to relaxation and mindfulness.
- All sessions are free of charge, making it accessible for families and individuals.
- The organizer reserves the right to modify or cancel sessions due to unforeseen circumstances.
- It is recommended to arrive a few minutes early to settle in before the session begins.
- Please wear comfortable clothing and bring a yoga mat or cushion if preferred.
There is no fee to attend these Heartfulness meditation sessions. Booking is encouraged to secure your spot, especially for the Sunday morning and Wednesday evening sessions.
To book or for more information, contact the organizers via phone or email. Sharing this opportunity with friends and family is warmly encouraged to spread wellness within the community.
Enjoy the benefits of regular meditation without any cost, making it an ideal wellness activity for busy parents.