De-stress & Rejuvenate with Heartfulness Meditation
Other
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Details
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
$
Free
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Heartfulness meditation offers a gentle and effective way to unwind and reconnect with your inner calm. This practice is designed to help you manage daily stress and awaken your potential for a joyful and peaceful life. Perfect for parents seeking a mindful break, these sessions provide a welcoming space to cultivate relaxation and mental clarity.
You will be guided through a simple, heart-centered meditation that encourages relaxation and emotional balance. The sessions are suitable for beginners and experienced meditators alike, focusing on connecting with the light and love within. Expect a calm, supportive environment where you can leave your worries behind and recharge.
- Sessions are held every Wednesday from 17:45 to 18:45 and every Sunday from 10:00 to 11:00.
- No prior experience or fees are required to attend.
- The practice emphasizes wellness and stress management through subtle meditation techniques.
The sessions take place on the 3rd floor of Toowoomba City Library, located at 155 Herries Street, Toowoomba City, QLD 4350. The venue is accessible by public transport and offers a quiet, comfortable setting ideal for meditation.
Please note that unforeseen circumstances may lead to changes or cancellations of sessions. The organizers appreciate your understanding and flexibility. It is recommended to arrive a few minutes early to settle in and prepare for the meditation.
There are no fees to attend these Heartfulness meditation sessions. Booking is not required, but you can contact the organizers for more information or to confirm session times. Feel free to bring friends and family to share in the benefits of meditation.