Learn simple Heart-based meditation techniques to relax, manage stress, and awaken your potential for a joyful life every Sunday and Wednesday in Toowoomba.
Ongoing activity
3rd floor, Toowoomba City Library, 155 Herries Street, Toowoomba City, QLD 4350
Free
Experience a calming and rejuvenating Heartfulness meditation session designed to help you relax and live stress-free. This gentle practice connects you with the light and love within your heart, promoting wellness and inner peace.
Each session offers a welcoming environment where beginners and experienced meditators alike can deepen their practice. It’s a perfect way for busy parents to find a moment of calm amidst their hectic schedules.
You will learn simple meditation techniques that can be easily incorporated into your daily routine, helping you manage stress and enhance your overall wellbeing.
The sessions are held twice weekly: every Sunday morning from 10:00 to 11:00 and every Wednesday evening from 17:45 to 18:45 (QLD time). These regular classes provide flexibility to fit meditation into your week.
No prior experience or fees are required to attend these sessions. They are open to all ages and levels, making it an inclusive community wellness activity.
The practice focuses on relaxation and mindfulness, helping participants develop a simple, joyful existence through Heartfulness meditation.
All sessions take place on the 3rd floor of the Toowoomba City Library, located at 155 Herries Street, Toowoomba City, QLD 4350.
The venue is centrally located in Toowoomba City, easily accessible by public transport and with nearby parking options.
The library setting provides a quiet and comfortable space ideal for meditation and relaxation.
Please note that the organizer reserves the right to modify or cancel sessions due to unforeseen circumstances. Attendees are encouraged to check for updates before attending.
Sessions are conducted in Queensland local time. Participants should arrive a few minutes early to settle in and prepare for meditation.
Sharing this opportunity with friends and family is welcomed to spread the benefits of Heartfulness meditation.
There are no fees to attend these Heartfulness meditation sessions. They are free and open to the public.
Booking is not required, but you can contact the organizers for more information or to confirm session times.
For inquiries, please call 0280046547 or email brisbane@heartfulness.org. More details are available at heartfulnessinstitute.org.au.
