Learn simple heart-based meditation techniques to relax and manage stress in welcoming sessions at Toowoomba City Library.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Discover the calming practice of Heartfulness meditation designed to help you relax, reduce stress, and awaken your inner joy. These sessions offer a gentle introduction to meditation that connects you with the light and love within your heart, perfect for busy parents seeking balance and peace.
In these sessions, you will experience a simple and subtle meditation practice that promotes wellness and stress relief. Expect a warm, supportive environment where you can unwind and learn techniques to help you live a joyful, stress-free life. Each session is guided by experienced practitioners who make meditation accessible and enjoyable.
Sessions are held twice weekly on Wednesdays from 17:45 to 18:45 and Sundays from 10:00 to 11:00, Queensland time. There are no fees to attend, making it easy to incorporate wellness into your routine. The practice focuses on relaxation and mindfulness through heart-centered meditation.
The sessions take place on the 3rd floor of the Toowoomba City Library, located at 155 Herries Street, Toowoomba City, QLD 4350. The venue is easily accessible and provides a quiet, comfortable space ideal for meditation.
Please note that sessions may be subject to change or cancellation due to unforeseen circumstances. The organizers appreciate your understanding and flexibility. It is recommended to arrive a few minutes early to settle in and prepare for the session.
Attendance is free with no booking required. Feel free to join any session that fits your schedule and share this opportunity with friends and family who might benefit from a moment of calm and rejuvenation.
