Falls Prevention Workshop
Other
Learn practical strategies to improve balance, strength, and home safety to reduce fall risks.
Details
Monday 22 June 2026
10:00am - 11:00am
4 Crescent Dr, Norton Summit SA 5136, Australia
$
Free
Learn practical strategies to improve balance, strength, and home safety to reduce fall risks.
Monday 22 June 2026
10:00am - 11:00am
4 Crescent Dr, Norton Summit SA 5136, Australia
Free
This engaging workshop is designed to help you understand and manage the common risk factors that contribute to falls. You will gain valuable insights into how regular physical activity, proper footwear, and a safer home environment can significantly reduce your risk. The session encourages small, achievable changes to help maintain your independence and confidence in mobility.
Presented by Sonder - Better Care, Better Health, this workshop is ideal for anyone looking to enhance their safety and wellbeing at home. It’s a supportive environment where you can learn practical tips and ask questions.
Whether you’re caring for an older family member or interested in your own health, this workshop offers useful tools to help prevent falls and promote a safer lifestyle.
The workshop will run for one hour and will cover key topics such as balance improvement exercises, strength-building techniques, and home hazard identification. You will also learn about the importance of appropriate footwear and how to make your living space safer.
This session is suitable for adults concerned about falls or those supporting loved ones. It is a community-focused event aimed at promoting health and wellness.
The workshop is presented by health professionals from Sonder, ensuring expert guidance and practical advice.
The event takes place at The Summit Community Centre, located at 4 Crescent Dr, Norton Summit SA 5136. The centre is accessible with disabled parking and facilities including toilets, baby change tables, and a fully equipped kitchen.
Parking is limited, so carpooling is encouraged. Additional parking is available along Crescent Drive and behind Norton Summit CFS, with safe crossing advised.
The centre is inclusive and welcoming to all, including LGBTQI+ community members and those with dementia. It offers wheelchair access and accessible amenities.
The Summit Community Centre operates Monday to Thursday from 9:00 to 15:00 and is closed on Fridays and public holidays. In case of Extreme or Catastrophic Fire Danger Ratings for the Mt Lofty Ranges, the centre will be closed and the workshop cancelled or rescheduled.
Participants should dress comfortably and consider bringing a torch if attending in low light conditions. The venue is well-equipped to support families, including facilities to warm baby bottles and prepare hot drinks.
For safety and comfort, attendees are encouraged to wear appropriate footwear and bring any necessary personal items.
Bookings for this workshop can be made online through the Adelaide Hills Council website. The event is free to attend, making it an accessible opportunity for community members to enhance their safety.
Early registration is recommended due to limited space and parking availability.
For enquiries, contact The Summit Community Centre at 08 8390 0457 or email thesummit@ahc.sa.gov.au during opening hours.