Join a weekly sunrise yoga, breathwork, mobility flow, and swim session at South Melbourne Life Saving Club, designed to boost mental health and community connection.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Start your Thursday mornings with a peaceful and invigorating session at the South Melbourne Life Saving Club. This unique event combines yoga meditation, breathwork, mobility exercises, and a refreshing swim, all set against the beautiful backdrop of Albert Park. Each week offers a different theme inspired by the seasons, elements, and moon cycles, ensuring a fresh and engaging experience every time.
You will begin with a silent meditation on the beach, followed by a mobility-focused yoga flow inside with breathwork layered throughout. The session concludes with a dip in the water and a chance to connect over coffee and community chats nearby. This event is perfect for parents looking to nurture their wellbeing and find calm amidst busy schedules.
No prior experience is needed, making it accessible for all levels. Bring your yoga mat, towel, swimmers, and water bottle, and dress in comfortable layered gym clothes to enjoy the full experience.
- Arrive by 6:15 am to settle in and leave your belongings inside.
- 6:30 am silent meditation on the beach.
- 6:40 am mobility-focused yoga flow with breathwork indoors.
- 7:20 am swim in the water.
- 7:30 am pack up and head across the road for coffee and community connection.
This event was created in response to mental health challenges during the pandemic, focusing on natural shifts through breathwork, movement, and community to boost mood and reduce anxiety. The facilitator, Eliza Hilmer, brings over six years of teaching experience and a compassionate approach to help participants feel supported and at home within themselves.
The sessions take place at the South Melbourne Life Saving Club, located at 72B Beaconsfield Parade, Albert Park, VIC 3206. The venue offers stunning views and direct beach access, perfect for the swim component of the event.
You can reach the location by driving, public transport, biking, or walking. Parking and transport options are available nearby, making it convenient for local families.
After the session, enjoy a community coffee meet-up just across the road, providing a relaxed environment to connect with others and share your experience.
This is a donation-based event with a suggested minimum contribution of $15 to help sustain the program and support the South Melbourne Life Saving Volunteers, who receive 30% of the donations. Contributions can range from $10 to $30, with hardship options available upon request.
No yoga or swimming experience is necessary, and all sessions are guided by Eliza Hilmer, a highly trained and experienced instructor passionate about wellness and transformation.
Please bring your own yoga mat, towel, swimmers, water bottle, and wear comfortable layered gym clothes suitable for movement and swimming.
The event runs weekly every Thursday at sunrise, starting at 6:15 am. Tickets are available via donation, with a suggested minimum of $15. This honesty-based pricing model makes wellness accessible and inclusive for all.
Bookings can be made through the Feel Good Flows website newsletter or by contacting the organizer directly. Early arrival is recommended to secure your spot and settle in before the session begins.
This event is a wonderful way for parents to invest in their mental and physical health while connecting with a supportive community in a beautiful outdoor setting.
