Start your Thursdays with a refreshing blend of yoga, breathwork, mobility, and a swim at South Melbourne Life Saving Club.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Begin your day with a peaceful sunrise meditation on the beach, followed by a mobility-focused yoga flow infused with breathwork. Each session is unique, inspired by the seasons, elements, and moon cycles, ensuring a fresh and engaging experience every week. After the yoga, enjoy a refreshing swim in the water to invigorate your body.
This event is designed to nurture your mental and physical wellbeing, fostering community connection and natural healing through movement and breath. It’s suitable for all levels, with no prior experience needed.
Arrive by 6:15am to settle in and leave your belongings inside. Meditation begins promptly at 6:30am on the beach in silence. At 6:40am, move indoors for a breathwork and mobility flow session with stunning views. At 7:20am, take a dip in the water, and by 7:30am, wrap up to head across the road for coffee and community chats.
The session lasts about one hour and follows a donation-based model, with a suggested minimum donation of $15. Thirty percent of proceeds support the South Melbourne Life Saving Volunteers.
Held at the South Melbourne Life Saving Club, located at 72B Beaconsfield Parade, Albert Park, VIC 3206. The venue is easily accessible by driving, public transport, biking, or walking.
Enjoy the beautiful beachside setting which enhances the calming and restorative nature of the practice. Parking and transport options nearby make it convenient for families.
Bring your yoga mat, towel, swimmers, water bottle, and a positive attitude. Dress in comfortable layered gym clothes suitable for early morning and water activities.
No prior yoga experience is necessary as all practices are guided, including meditation, breathwork, and mobility flows. The event is a supportive space focusing on mental health and community connection.
If you are experiencing hardship, these classes are available as a gift—just reach out to the organizer.
This is a donation-based event with a suggested minimum donation of $15 to cover costs and support volunteers. Donations between $10 and $30 are accepted, with $15+ helping sustain and grow the program.
Bookings are recommended to secure your spot for these popular weekly Thursday sessions starting at sunrise.
