Join a weekly sunrise yoga, breathwork, mobility flow, and swim session at South Melbourne Life Saving Club every Thursday morning.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Start your Thursday mornings with a peaceful and invigorating session combining yoga meditation, breathwork, mobility exercises, and a refreshing swim. Each week offers a unique practice inspired by the seasons, elements, and moon cycles, ensuring no two sessions are the same. This welcoming community event is designed to nurture your mental and physical wellbeing in a supportive environment.
Experience the calming effects of guided meditation on the beach, followed by a mobility-focused yoga flow indoors with breathwork to enhance relaxation and body awareness. The session concludes with a dip in the water and social coffee time across the road, fostering connection and community.
This event was born out of a response to mental health challenges during the pandemic, emphasizing natural shifts through movement, breath, and connection. It’s perfect for parents seeking a mindful start to the day that also supports mental health and social bonding.
The event runs every Thursday morning with the following schedule:
- 6:15am: Arrive early to settle in and store belongings
- 6:30am: Silent meditation on the beach
- 6:40am: Mobility-focused yoga flow with breathwork indoors
- 7:20am: Swim in the water
- 7:30am: Wrap up and head for coffee and community chats nearby
No prior experience is necessary, and all practices are guided. Participants should bring a yoga mat, towel, swimmers, water bottle, and wear comfortable layered gym clothes.
The sessions take place at the South Melbourne Life Saving Club, located at 72B Beaconsfield Parade, Albert Park, VIC 3206. The venue offers a stunning beachside setting perfect for sunrise meditation and swim. It is accessible by driving, public transport, biking, or walking.
After the session, participants are invited to cross the road for coffee and social time, enhancing the sense of community. Parking and transport options are available nearby.
This event operates on a donation-based honesty model with a suggested minimum donation of $15, which helps cover costs and supports the South Melbourne Life Saving Volunteers. Donations between $10 and $30 are accepted, and hardship cases can attend for free by reaching out.
The facilitator, Eliza Hilmer, is a highly experienced yoga teacher blending Vinyasa, Ashtanga, Kriya, Meditation, Breathwork, and Mobility. Her classes focus on healing, presence, and transformation.
Participants should bring all necessary items including a yoga mat, towel, swimmers, and water bottle. The event is suitable for all levels, especially parents looking for a mindful and active start to their day.
The event is ongoing weekly on Thursdays at sunrise, with no formal booking required but donations encouraged. Suggested donation is $15 minimum, with a range of $10-$30 to keep the sessions sustainable and growing.
For updates and upcoming events, you can subscribe to the newsletter at https://feelgoodflows.com/newsletter. This donation-based model ensures wellness remains accessible to all.
