Learn heart-based meditation for stress relief every Wednesday evening at Lionel Bowen Library.
Wednesday 9 September 2026
to Wednesday 9 December 2026
6:30pm - 7:30pm
669/673 Anzac Parade, Maroubra NSW 2035, Australia
Free
Discover the calming benefits of heartfulness meditation in a welcoming environment designed to help you relax and manage stress. This simple, heart-based practice encourages mindfulness and awakens your potential for a joyful, peaceful life. Whether you are new to meditation or looking to deepen your practice, these sessions offer a gentle introduction.
Each week, participants gather to explore wellness techniques that promote emotional balance and mental clarity. The sessions are suitable for all levels and provide a supportive space to unwind after a busy day.
Experience the power of connecting with the light and love within your heart, helping you to cultivate calmness and resilience in everyday life.
The meditation sessions are held every Wednesday from 18:30 to 19:30, running weekly until 9 December 2026. The practice focuses on heartfulness meditation, a subtle and simple technique that anyone can learn. There is no cost to attend, making it accessible for families seeking wellness activities.
Participants are encouraged to book their spot via Eventbrite to ensure a place in the session. The sessions are led by experienced practitioners who guide you through the meditation process and answer any questions.
This activity is ideal for parents looking to reduce stress and improve wellbeing alongside their children or for personal self-care.
The sessions take place at Lionel Bowen Library, located on Level 3 at 669/673 Anzac Parade, Maroubra. The library is easily accessible by public transport and offers a comfortable, quiet space perfect for meditation.
Parking options and nearby amenities make it convenient for families to attend. The venue is well-equipped to welcome visitors and provide a peaceful atmosphere.
Families can combine this activity with a visit to the library or nearby parks for a wholesome outing.
This is a free event, but booking is required through the Eventbrite link provided. Please note that bookings are managed externally, and you should review Eventbrite's privacy policy before registering.
The sessions are not run by Randwick City Council but are published as a community service. Attendees are encouraged to contact the event organizer directly for any specific inquiries.
The meditation practice is gentle and suitable for beginners, but if you have any health concerns, consult your healthcare provider before participating.
Attendance is free of charge, making it an excellent opportunity for families to explore meditation without financial commitment. Bookings must be made online via Eventbrite to secure your place.
The booking URL is https://www.eventbrite.com.au/e/free-meditation-uplift-your-wellbeing-maroubra-sydney-tickets-558624158897. For further information, you can email australia@heartfulness.org or visit https://www.heartfulnessinstitute.org.au/.
Spaces may be limited, so early booking is recommended to avoid disappointment.
