Free gentle exercise class for seniors every Friday at 10:00 in Panania. Light cardio, balance and strength work at the Panania Senior Citizens Centre for older adults.
Ongoing activity
77 Anderson Ave, Panania NSW 2213, Australia
Free
This gentle exercise class is a friendly, low-impact weekly session designed for older adults and seniors who want to stay active and connected in their community. It runs every Friday morning at the Panania Senior Citizens Centre and focuses on mobility, balance and gentle cardio.
If you’re a busy parent who cares for older relatives or wants a safe, community-based option for grandparents, this weekly class is easy to recommend. The session combines social connection with exercise benefits, making it a great local, inclusive activity in Panania.
The class emphasises safety, gradual progression and comfort, so participants of varying fitness levels can join. SEO keywords: gentle exercise, seniors, Panania, weekly class, community centre.
Expect a welcoming atmosphere led at a gentle pace, with exercises tailored to improve balance, coordination and everyday strength. The session is suitable for people new to exercise or returning after a break, and it’s perfect for older adults wanting to maintain independence and mobility.
Typical activities include:
- Light cardio to gently raise heart rate
- Strength and balance moves using body weight and chairs
- Stretching and mobility work to ease stiffness
You’ll leave feeling steadier on your feet and more confident doing daily tasks. This family-friendly community activity is an easy option to recommend to older relatives or grandparents in the local area.
The class runs every Friday at 10:00am at the Panania Senior Citizens Centre and is designed for seniors and older community members. It is delivered as a regular weekly program at the community centre, making it reliable for planning the week.
What to bring and wear:
- Comfortable, layered clothing and supportive shoes
- A water bottle and any personal mobility aids
- A willingness to move at your own pace
Sessions are low-impact and adaptable, so participants with joint sensitivity or beginner fitness levels will find the exercises approachable. If you’re a parent organising care for an older family member, this is a trusted local option.
The class meets at Panania Senior Citizens Centre, 77 Anderson Avenue, Panania 2213. It’s a short local trip for many south-west Sydney families and easy to find via the centre’s map and local signage.
Transport and parking notes:
- Street parking and nearby public transport options are available
- The centre is within walking distance for many local residents
The venue is community-focused and generally accessible; if you need specific access information or mobility support, calling ahead is recommended. This makes it a practical choice when coordinating weekly care or activities for older relatives.
Health and safety are prioritised: participants should let the instructor know about any health conditions or medications that might affect exercise. The instructor will offer modifications so everyone can participate safely.
If you’re arranging attendance for a grandparent or older family member, consider bringing an emergency contact detail and ensuring comfortable transport before and after the session. The class is light enough for most seniors but check with a GP if there are major health concerns.
The program is community-run and designed to build social connection as well as fitness, so regular attendance helps both physical health and social wellbeing. SEO keywords: gentle exercise, seniors, community exercise, Panania.
Cost: Free. The listing indicates the activity is free to attend but asks participants to call for bookings and details. For bookings and enquiries call 9773 5499 to confirm the session and any seasonal changes.
You can usually drop in, but phone ahead if you prefer to reserve a place or check class availability on public holidays. The contact number is the quickest way to confirm whether spaces are available on a particular Friday.
This free weekly class is a practical, low-cost way to keep older family members active and social without adding to household expenses. It’s ideal for parents arranging consistent, local activities for seniors in their family.
