Gentle Exercise

Enjoy the benefits of regular gentle exercise designed to improve symptoms of arthritis, heart disease, diabetes, osteoporosis, and mental health issues. This welcoming program is perfect for those looking to stay active in a supportive environment.

What to Expect

Classes are chair-based and facilitated by fully trained Waves instructors, ensuring exercises are safe and suitable for all fitness levels. You can expect a friendly atmosphere where participants are encouraged to move at their own pace. After the session, stay for a relaxing cuppa and social time.

Activity Details

- Sessions run weekly on Wednesdays from 11:00 to 12:00.

- The program is affordable at $5 per session.

- No bookings are required, making it easy to drop in whenever you can.

Location and Access

Classes are held at Clarinda Community Centre, 58B Viney Street, Clarinda 3169. The venue is accessible and encourages walking, cycling, or using public transport to reduce car use. Parking is available nearby.

Important Information

This gentle exercise program is ideal for middle-aged parents seeking a manageable fitness routine that supports long-term health. The chair-based format is especially beneficial for those with mobility concerns or chronic conditions. Participants should wear comfortable clothing and bring a water bottle.

Booking and Prices

Each session costs $5, payable on arrival. No prior booking is necessary, allowing flexibility for busy schedules. Just come along and enjoy the supportive community and health benefits.