Learn how strength training after 50 can help you stay strong, active and confident in the things you enjoy.
Tuesday 6 October 2026
11:30am - 12:30pm
369a Darling St, Balmain NSW 2041, Australia
Free
Discover the benefits of strength training tailored specifically for those over 50. This engaging session will help you understand how building strength supports healthy ageing and everyday activities like carrying shopping, climbing stairs, and gardening. Led by accredited exercise physiologists, you’ll gain practical advice to start safely and confidently.
You will learn about the changes muscles and bones undergo with age, and why strength training is essential to maintain independence and improve balance. The session is designed for all fitness levels, ensuring everyone can participate and benefit.
Enjoy complimentary tea, coffee, and pastries while connecting with others who share your goal of staying active and strong.
This one-hour session covers key topics including muscle and bone health, exercise recommendations for adults over 50, and how to safely begin strength training. The practical approach ensures you leave with evidence-based tips to enhance your movement and confidence.
The event is free to attend but spaces are limited, so early registration is encouraged. It’s an excellent opportunity to ask questions and get personalized guidance from experts.
You’ll be supported throughout the session to ensure you feel comfortable and motivated to start your strength journey.
The event takes place at the Monday Club, located at 369A Darling Street, Balmain NSW 2041. This accessible venue is easy to reach and provides a welcoming environment for participants.
Directions and parking information can be found online to help you plan your visit. The venue is suitable for people of all mobility levels.
Public transport options are available nearby, making it convenient for families and individuals to attend.
Please register online to secure your place as spots are limited. The session is designed for adults aged 50 and over, regardless of current fitness level or experience.
Wear comfortable clothing suitable for light exercise and bring a water bottle to stay hydrated. The session will be held indoors with seating available.
If you have any health concerns, consult your doctor before attending. The facilitators are qualified to provide safe guidance tailored to your needs.
This is a free event, making it an accessible opportunity to improve your health and wellbeing. Registration is essential to guarantee your spot.
You can register online via the Inner West Council website. Early booking is recommended due to limited capacity.
No special equipment is required, and all materials will be provided during the session.
