Empower yourself with weekly boxing sessions designed for girls and women aged 12-24, all fitness levels welcome.
Tuesday 3 March 2026
to Tuesday 31 March 2026
5:30pm - 6:30pm
4/8 Gaffney St, Coburg VIC 3058, Australia
Free
Step into a supportive and energizing environment where you can get stronger, boost your mood, and have fun. Led by professional coach Stephanie Mfongwot, these classes mix shadow boxing, bag work, and core workouts with upbeat exercises like squats, lunges, push-ups, and burpees. Expect to laugh, sweat, and feel empowered alongside other women and trans and femme-identifying participants.
Whether you’re a complete beginner or have some boxing experience, the sessions are tailored to suit all fitness levels. It’s a great way to build confidence, improve fitness, and meet new friends in a welcoming space.
Classes run weekly on Tuesdays during the school term from 17:30 to 18:30. The program includes a variety of boxing techniques and fitness exercises designed to improve strength, coordination, and endurance. Each session is structured to keep you moving and motivated, ensuring a full-body workout that’s both challenging and enjoyable.
Participants aged 12 to 24 years are invited to join, with a focus on inclusivity for all women, including those who identify as trans or femme. No prior boxing experience is necessary, just bring your enthusiasm and readiness to have fun.
The classes take place at Oxygen Youth Space, located at 4 - 8 Gaffney Street, Coburg North. This venue is easily accessible by public transport, being just a one-minute walk from the #37 tram stop at Gaffney Street/Sydney Road and a five-minute walk from Batman train station on the Upfield line.
Oxygen Youth Space offers a safe and friendly environment perfect for young women to engage in physical activity and build community connections. Parking options and further transport details can be checked on local transit websites.
These sessions are free of charge, making them accessible to all young women interested in boxing and fitness. The classes are specifically designed to be inclusive and supportive, welcoming trans and femme-identifying participants.
Please wear comfortable workout clothing and bring a water bottle to stay hydrated. Arrive a few minutes early to get settled and ready to start on time. If you have any health concerns, consult with your doctor before participating.
No booking is required to attend these free weekly classes. Just turn up ready to punch, skip, and sweat! For more information or questions, you can contact Merri-bek Youth via phone or email.
This is a fantastic opportunity to try something new, meet like-minded peers, and improve your fitness in a fun and encouraging setting.
