Girls' and Women-Only Boxing Classes
Sports & Active
Empower yourself with weekly boxing sessions designed for young women aged 12-24, all fitness levels welcome.
Details
Ongoing activity
4/8 Gaffney St, Coburg VIC 3058, Australia
$
Free
Empower yourself with weekly boxing sessions designed for young women aged 12-24, all fitness levels welcome.
Ongoing activity
4/8 Gaffney St, Coburg VIC 3058, Australia
Free
Step into a supportive and energetic environment where you can get stronger, boost your mood, and have a blast. These boxing classes are led by professional coach Stephanie Mfongwot, who will guide you through shadow boxing, bag work, core workouts, and bodyweight exercises like squats, lunges, push-ups, and burpees. It's a fun, inclusive vibe where laughter and sweat go hand in hand.
Whether you're a complete beginner or have some experience, these sessions are tailored for all fitness levels. The classes welcome all women, including trans and femme-identifying folks, aged 12 to 24 years.
Classes run weekly on Tuesdays during the school term from 17:30 to 18:30. Each session offers a full hour of dynamic and varied workouts that focus on building strength, endurance, and confidence. You’ll get to practice boxing techniques and engage in fitness drills that keep the energy high and the atmosphere friendly.
This is a free program, making it accessible for young women who want to try something new, improve their fitness, and meet others in a positive community setting.
The sessions take place at Oxygen Youth Space, located at 4 - 8 Gaffney Street, Coburg North. This venue is easy to reach by public transport:
- Tram: Just a 1-minute walk from the #37 tram stop at Gaffney Street/Sydney Road.
- Train: A 5-minute walk from Batman train station on the Upfield line.
The space is welcoming and designed to be a safe and inclusive environment for all participants.
Please wear comfortable workout clothes and bring a water bottle to stay hydrated. No previous boxing experience is required, and all fitness levels are encouraged to join.
The program is specifically for girls and women aged 12 to 24, including trans and femme-identifying individuals, ensuring a supportive and respectful atmosphere.
If you have any health concerns or injuries, consider consulting a healthcare professional before participating.
These classes are completely free of charge. No booking is required, so you can simply turn up ready to punch, skip, and sweat!
For more information or any questions, you can contact Merri-bek Youth by phone or email.