Take a calming break during Mental Health Month with a guided seated meditation session at Chester Hill Library.
Monday 12 October 2026
1:00pm - 2:00pm
12 Chester Hill Rd, Chester Hill NSW 2162, Australia
Free
Escape the hustle and bustle of daily life with a peaceful guided seated meditation workshop designed to soothe your mind and body. This session offers a gentle introduction to meditation techniques that help reduce stress and promote overall wellbeing.
You will be guided through calming exercises while comfortably seated on chairs, making it accessible for all adults. The atmosphere is supportive and tranquil, perfect for anyone looking to unwind and recharge.
This event is free and ideal for adults seeking a mindful pause during Mental Health Month.
The workshop runs for one hour, from 13:00 to 14:00 on Monday, 12 October 2026. It is hosted at Chester Hill Library and Knowledge Centre.
Participants will learn simple, effective meditation techniques that can be easily incorporated into daily routines to manage stress and quiet the mind.
Spaces are limited to ensure a calm and intimate experience, so booking in advance is essential.
The event takes place at Chester Hill Library and Knowledge Centre, located at 12 Chester Hill Rd, Chester Hill 2162.
The venue is accessible and welcoming, providing a comfortable environment for seated meditation.
Directions and further location details can be found via the library’s website or by contacting the centre directly.
This workshop is designed specifically for adults and will be conducted while participants remain seated on chairs, making it suitable for those with mobility considerations.
The session is part of Mental Health Month activities, emphasizing wellbeing and stress relief.
Please arrive a few minutes early to settle in and ensure a prompt start.
Attendance is free of charge.
Bookings are essential due to limited numbers; secure your place by contacting Chester Hill Library.
For bookings and inquiries, please call 02 9707 9740 or visit the Chester Hill Library website.
