Discover how traditional Chinese medicine can improve your sleep and wellbeing in this engaging talk.
Friday 22 May 2026
10:00am - 12:00pm
80 Rickard Rd, Bankstown NSW 2200, Australia
Free
In today’s fast-paced world, quality sleep is more important than ever for maintaining good health. This talk offers a unique perspective on sleep through the lens of traditional Chinese medicine (TCM), blending ancient wisdom with modern life.
Professor Xiaoshu Zhu from Western Sydney University will guide you through the connections between sleep, emotional balance, energy flow, and overall wellbeing. You’ll gain practical tips to help you integrate TCM principles into your daily routine for better rest and harmony.
Whether you’re a parent looking to improve your family’s sleep habits or simply interested in holistic health, this session promises valuable insights and actionable advice.
This free event takes place on Friday, 22 May 2026, from 10:00 to 12:00. It is designed for adults, especially parents who want to learn natural ways to enhance sleep quality and emotional balance.
The talk will cover:
- The role of sleep in traditional Chinese medicine
- How emotional health influences rest
- Simple lifestyle adjustments to improve sleep
Participants will have the opportunity to ask questions and engage with the expert.
The event is held at the Bankstown Library and Knowledge Centre, located at 80 Rickard Rd, Bankstown 2200. The venue is easily accessible by public transport and offers ample parking.
The library is a welcoming community space with facilities suitable for all visitors. Directions and accessibility information can be found on the library’s website or by calling the contact number provided.
Bookings are essential to secure your place. Please call 9707 9704 to register.
The event is free of charge, making it an accessible opportunity for families and individuals interested in holistic health practices.
Please arrive a few minutes early to ensure a prompt start and to find seating comfortably.
This is a free event, but booking is required due to limited seating.
To book your spot, call Bankstown Library and Knowledge Centre at 9707 9704. Early booking is recommended to avoid disappointment.
No additional materials or preparation are needed; just bring your curiosity and readiness to learn.
