Explore practical strategies to maintain movement and mobility at any age with expert insights from the Healthy Longevity Group.
Thursday 4 June 2026
10:00am - 12:00pm
Level 1/4/12 Garfield St, Five Dock NSW 2046, Australia
Free
Discover how posture, strength, and flexibility contribute to feeling your best throughout life in this engaging talk. Whether you're 18 or 90, learn practical tips to keep moving with ease and confidence.
This session is part of a two-part series focused on healthy living, offering valuable knowledge from the Healthy Longevity Group at the University of Sydney's Charles Perkins Centre.
You'll gain insights into maintaining lifelong mobility and preventing age-related chronic conditions through a multidisciplinary approach.
The talk runs on 4 June 2026 from 10:00 to 12:00 and is free to attend. Bookings are essential to secure your spot.
This session is ideal for parents interested in health and wellness for themselves and their families, providing information relevant across generations.
You can attend this session alone or join both talks in the series for a comprehensive understanding of healthy living.
The event takes place at Five Dock Library, located in the City of Canada Bay area in Sydney.
The venue is accessible and welcoming, making it easy for families to attend.
Public transport and parking options are available nearby, ensuring convenient access for all attendees.
This talk is presented by the Healthy Longevity Group, which focuses on innovative research and community education related to age-related chronic diseases.
The City of Canada Bay acknowledges the Wangal people as the traditional custodians of the land.
Please ensure you book your place in advance as spaces are limited.
Attendance is free of charge, making this an accessible opportunity for all interested in lifelong health.
Bookings can be made online via the series booking page at https://collections.humanitix.com/healthy-living-five-dock.
Early booking is recommended to avoid disappointment as places are limited.
