Join Invictus Australia every Monday for a fun and challenging indoor rowing session suitable for all ages and abilities.
Tuesday 4 May 2027
to Monday 22 June 2026
5:30pm - 6:30pm
Tor St, Wilsonton Heights QLD 4350, Australia
$5
Discover the benefits of indoor rowing, a low-impact yet highly effective workout that engages your entire body while supporting both physical and mental wellbeing. This program welcomes everyone, regardless of age, shape, ability, or experience, making it a perfect activity for families looking to stay active together.
Each session is led by a qualified coach who will guide you through a fun and challenging workout designed to boost your cardio fitness, build strength and stamina, and provide a great group exercise experience. Whether you're a beginner or an experienced rower, you'll find the sessions rewarding and inclusive.
Expect a friendly and supportive environment where you can improve your fitness at your own pace. The program is ideal for parents wanting a healthy activity for themselves or their children, with a focus on community and wellbeing.
- Sessions run every Monday from 17:30 to 18:30.
- Location: Rockville Sports Club House, Tor St, Wilsonton Heights, Toowoomba.
- Suitable for all fitness levels and ages.
- Equipment and coaching provided.
The program takes place at the Rockville Sports Club House on Tor Street in Wilsonton Heights, Toowoomba. The venue is accessible by car and public transport, with parking available nearby. It’s a welcoming community space perfect for group fitness activities.
Please arrive a few minutes early to get settled and ready for the session. If you are part of the Change Project and not connected to Defence, the cost is $5 per session payable in cash. Remember to wear comfortable workout clothes and bring a water bottle to stay hydrated.
Bookings are recommended to secure your spot. Tickets can be booked online via the event website. The cost is $5 per person for eligible participants, making it an affordable way to stay fit and have fun in a supportive group setting.
