Journalling Hour (Toowoomba)
Other
Take a pause from your busy caring role with a relaxing journalling session every fortnight.
Details
Friday 6 November 2026
10:00am - 11:00am
15-17 Kitchener St, East Toowoomba QLD 4350, Australia
$
Free
Take a pause from your busy caring role with a relaxing journalling session every fortnight.
Friday 6 November 2026
10:00am - 11:00am
15-17 Kitchener St, East Toowoomba QLD 4350, Australia
Free
Step into a calm and supportive space designed especially for carers looking to unwind and reflect. This one-hour journalling session offers a gentle way to express your feelings and process your experiences with the guidance of a skilled counsellor.
Whether you are new to journalling or have been practicing for years, you'll discover techniques that help you let go of unhelpful thoughts and celebrate your personal journey. It’s a nurturing environment where your wellbeing is the priority.
The sessions run every fortnight on Fridays from 10:00 to 11:00 AM. All materials, including journals, are provided, but you are welcome to bring your own if you prefer. The focus is on self-expression and emotional support through writing, facilitated by counsellor Shirley.
This is a perfect opportunity for carers to take time out, reflect on their challenges and successes, and build long-term wellbeing through creative journalling.
The sessions take place at 15-17 Kitchener St, East Toowoomba QLD 4350. The venue is accessible and welcoming, providing a quiet and comfortable setting to focus on your journalling practice.
Parking is available nearby, and the location is easy to reach by car or public transport within Toowoomba.
Please arrive a few minutes early to settle in before the session starts. The group is designed to be inclusive and supportive, so all carers are welcome regardless of journalling experience.
If you have any questions or need assistance, feel free to reach out to the organisers. Remember to bring your own favourite pen if you have one, although pens and journals will be supplied.
Booking is essential to secure your place as spaces are limited. Tickets can be booked online via the event website. The sessions are free of charge, making it easy for carers to participate without financial stress.
Take this chance to invest in your mental health and wellbeing in a friendly and understanding environment.