A progressive strength and balance program designed to improve strength, balance, and mobility for all fitness levels.
Saturday 6 February 2027
to Saturday 18 December 2027
10:00am - 11:00am
5/11 Kepos St, Redfern NSW 2016, Australia
$6.5 each class
This engaging exercise program is tailored for adults looking to enhance their strength, balance, and overall mobility. Whether you are new to exercise or returning after a break, each participant receives an individual assessment to create a personalized workout plan.
The classes focus on gradual progression, helping you build muscle mass, improve coordination, and boost confidence in everyday movements. Beyond physical benefits, the program also supports mental well-being by reducing anxiety and depression and enhancing brain function.
Social interaction is a key part of the experience, providing a welcoming environment to meet new people and enjoy a sense of community.
The program runs every Friday from 10:00 to 11:00, starting on 2027-02-06 and continuing through to 2027-12-18. Please note that classes will not be held on 2027-04-02, 2027-04-16, 2027-04-23, 2027-07-09, 2027-07-16, 2027-10-01, and 2027-10-08.
Each session costs $6.50 per class, and while this particular class is currently fully booked, similar programs are available at other community centres on Thursdays.
The exercises are suitable for all ability levels, with a focus on safe, effective strength training to reduce fall risk and improve joint health.
Classes take place at the Ron Williams Community Centre, located at 5-11 Kepos Street, Redfern NSW 2016. The centre is open Monday to Friday from 9:30 to 15:30 and offers free amenities including computers, wifi, snooker, table tennis, tea, coffee, biscuits, sewing machines, and books to borrow.
The venue is accessible and inclusive, aiming to accommodate any specific access or communication needs upon request.
This program is run by SHARE in partnership with the Council on the Ageing NSW and supported by the City of Sydney. It is designed to be inclusive and accessible for older adults.
If you have any special requirements or questions, you can contact Mon, the Community Services Worker, at the Ron Williams Community Centre by phone at 02 9265 9180 or via email at mzhang@cityofsydney.nsw.gov.au.
Please be aware that this class is currently fully booked, but other sessions are available at different locations.
The cost is $6.50 per class, payable per session. Booking is essential due to limited spots and high demand.
For more information or to explore other available classes, you can visit the City of Sydney website or contact SHARE directly.
This program offers excellent value for those seeking gentle, effective exercise tailored to older adults, with the added benefit of social connection.
