A progressive strength and balance program designed to improve strength, balance, and mobility for older adults at St Helen’s Community Centre.
Thursday 22 April 2027
to Wednesday 16 December 2026
2:00pm - 3:00pm
184 Glebe Point Rd, Glebe NSW 2037, Australia
$6.50
This gentle exercise program is perfect for older adults looking to improve their strength, balance, and mobility in a supportive environment. Whether you have never exercised before or are returning after a break, each participant is individually assessed to create a tailored exercise plan.
The classes gradually increase in intensity, helping you build muscle mass, coordination, and confidence while reducing the risk of falls. Beyond physical benefits, the program also supports mental health by reducing anxiety and depression and boosting brain function.
It’s also a wonderful opportunity to meet new people and enjoy social connections in a friendly community setting.
The program runs every Wednesday from 14:00 to 15:00, starting on 2026-04-22 and concluding on 2026-12-16. Please note there are no classes on 2026-07-08, 2026-07-15, 2026-09-30, and 2026-10-07.
Each session costs $6.50 concession, making it an affordable way to stay active and healthy. The exercises are designed to be inclusive for all ability levels, with gradual progression tailored to each individual’s needs.
The program is also available on Thursdays at other community centres, providing flexible options for participants.
Classes take place at St Helen’s Community Centre, located at 184 Glebe Point Road, Glebe NSW 2037. The centre is open Monday to Friday from 09:30 to 15:30, where you can also enjoy a tea or coffee and a friendly chat before or after your class.
The venue is accessible and welcoming, with support available for any particular access or communication needs upon request.
Bookings are essential to participate in this program, ensuring each attendee receives appropriate assessment and support.
The program is run by SHARE in partnership with the Council on the Ageing NSW and supported by the City of Sydney, emphasizing inclusivity and accessibility.
If you have specific needs or questions, you can contact Amber Figura, Community Services Worker, at 9265 9179 for assistance.
The cost is $6.50 per class concession, payable per session. Booking ahead is required to secure your place and to allow for individual assessments.
You can book tickets through the City of Sydney website or by contacting SHARE directly. This affordable pricing makes it easy to maintain a regular exercise routine that supports your health and wellbeing.
Regular attendance will help you see the benefits of improved strength, balance, and social connection over time.
