A 45-minute weekly class tailored for mothers focusing on pelvic floor and core recovery with your little one by your side.
Thursday 26 February 2026
to Thursday 26 March 2026
12:00pm - 12:45pm
33- 35 Windorah Dr, Point Cook VIC 3030, Australia
$17 Trial Class
Experience a supportive and empowering exercise class designed specifically for mothers at various stages of their motherhood journey. This 45-minute session focuses on pelvic floor and core recovery, helping you regain strength and confidence. Bring your mat and your mini to join a community of like-minded mamas.
Classes are led by a MumSafe™️ and Safe Return™️ certified trainer, ensuring safe and effective movement patterns tailored to your needs. Whether you're pregnant, postnatal, or beyond, this class adapts to your unique journey.
Enjoy the opportunity to connect with other mothers while moving your body in a nurturing environment that respects your motherhood experience.
- Duration: 45 minutes
- Frequency: Weekly on Thursdays during school terms
- Time: 12:00 to 12:45 pm
- Focus: Pelvic floor and core recovery, functional movement
- Suitable for: Pregnant, postnatal, and mothers with young children
Sessions include tailored exercises that promote strength, stability, and confidence in your body. The class encourages functional movement patterns that support everyday motherhood activities.
Trial sessions are available for $17, with options for term bookings and casual attendance to suit your schedule.
Classes are held at the Featherbrook Community Centre, located at 33 - 35 Windorah Drive, Point Cook VIC 3030. The venue is accessible and welcoming, providing a comfortable space for mothers and their little ones.
Parking is available nearby, and the community centre is easily reachable by public transport. Bring your own mat to participate fully in the exercises.
Online attendance options may be available; please contact the organiser for details.
This class is led by a certified MumSafe™️ and Safe Return™️ exercise trainer, ensuring safety and expertise in maternal fitness. Each session is tailored to individual needs, respecting your unique motherhood journey.
Please bring your own exercise mat and your child to join the class. Comfortable clothing and water are recommended.
If you have any health concerns or specific conditions, consult your healthcare provider before attending.
Trial sessions are priced at $17, providing a great opportunity to experience the class before committing. Term bookings and casual class options are available to accommodate your schedule.
Bookings can be made through the organiser's website or by contacting them directly via phone or email.
Early booking is recommended as spaces may be limited to maintain a supportive and intimate class environment.
