Move and Meditate with Sophie in 2026

Move and Meditate with Sophie offers a gentle introduction to Tai Chi and meditation designed for adults and busy parents. Held at Lionel Bowen Library in Maroubra, the sessions blend slow, accessible movement with breathwork and calming meditation to boost balance, mobility and overall wellbeing. This library event is relaxed, welcoming and ideal for those new to Tai Chi and mindfulness.

What to Expect

Expect a calm, paced class that focuses on mindful movement, breath and simple Tai Chi sequences suitable for all fitness levels. Sophie guides participants through exercises that support improved coordination and flexibility while encouraging relaxation and stress relief. SEO keywords: Tai Chi, meditation, Maroubra, Randwick library events.

- Gentle Tai Chi movements that improve balance and joint mobility

- Guided breathing and short meditation exercises for stress reduction

- Wear loose comfortable clothing and bring a bottle of water

The class is family-friendly in spirit but designed for adults; parents will appreciate how gentle exercise and mindfulness can refresh energy levels and mental focus. It’s a great way to carve out midweek self-care, especially for those juggling school drop-offs and after-school routines. The session emphasizes safety, slow progression and accessible movement so participants of varying abilities can take part.

Activity Details

Sessions run weekly on Tuesdays from 13 January 2026 to 30 June 2026, meeting from 10:00 to 11:00. Each class includes warm-up mobility exercises, a core Tai Chi sequence, and a closing meditation to leave you feeling centred and revitalised. The frequency and schedule make it easy to add a consistent wellness habit to your weekly routine.

Bookings are essential and free; you only need to register once to attend all weekly classes in 2026. If you miss three or more consecutive weeks without notifying staff you may forfeit your booking, so please cancel if you cannot attend. The class is suitable for beginners and no prior experience is required.

The facilitator, Sophie, emphasises alignment, safe movement and mindful breathing to improve circulation and reduce stress. Classes support joint flexibility and coordination which many parents find helpful for maintaining energy through busy family routines. This is a low-impact activity that complements other family wellness efforts and local community health programs.

Location and Access

The class meets at Lionel Bowen Library, 669-673 Anzac Parade, Maroubra, conveniently located within the Lionel Bowen Library and Community Centre. The venue is part of Randwick City Library services and is easy to reach by public transport from surrounding suburbs. SEO keywords: Lionel Bowen Library, Maroubra library, Randwick.

The facility is committed to accessibility; if you have access requirements please contact the library ahead of the session so staff can assist. Arrive about 10 minutes early to settle in and allow the class to start on time, as latecomers may not be admitted for safety reasons.

There is community parking and nearby public transport; please check local maps for the best route. If you need assistance with access or have mobility considerations, the library team can be contacted by phone at 02 9093 6400 to arrange support.

Important Information

You must be a Randwick City Library member to attend; membership is free and can be completed online or at any Randwick branch. By registering you agree to the library's terms and conditions and Covid-safe measures which may be updated; please review these before attending. Digital recording or photography may occur for promotional use; notify staff if you do not wish your image to be published.

Spaces are limited, so bookings are essential and will be managed via Eventbrite. If you cannot attend a booked session, please cancel your ticket to free the spot for others. Repeated unexplained absences may result in forfeiture of your booking.

Please wear loose, comfortable clothing and bring your own water. For safety reasons the organisers cannot admit participants after the start time, so punctuality is requested to ensure a smooth, safe class for everyone.

Booking and Prices

The class is free to attend, but bookings are essential. Bookings open on Tuesday 16 December 2025 at 09:30 and are made through Eventbrite, an external booking platform. You only need to register once to attend all weekly classes in 2026.

If you experience issues booking, contact the library for assistance by phone at 02 9093 6400. The library's booking terms include Covid-safe conditions and other event-specific rules, so please check the event page for the latest details before attending.

The sessions are part of Randwick City Library's community programs aimed at promoting family wellness, mindfulness and active lifestyles. Free library events like this are a great way for parents to find accessible midweek wellbeing activities for themselves while supporting healthy routines for the whole family.