A gentle and relaxing chair yoga session designed to support seniors' wellbeing and movement.
Wednesday 7 October 2026
11:00am - 12:00pm
104 Shipwright Parade, Werribee VIC 3030, Australia
Free
Experience a calming and accessible chair yoga class tailored specifically for seniors. This session encourages gentle movement, relaxation, and overall wellbeing in a supportive environment. Whether you are new to yoga or looking for a low-impact way to stay active, this class welcomes all abilities.
Enjoy a peaceful hour that focuses on stretching, breathing, and mindfulness, helping to reduce stress and improve flexibility. The class is conducted by experienced instructors who guide you through each pose safely while seated.
This event is part of the Seniors Month Program, celebrating and supporting the health and happiness of older adults in the community.
The chair yoga class runs for one hour, providing a structured yet gentle workout suitable for seniors. No previous yoga experience is necessary, and all exercises can be adapted to individual needs.
Participants will be guided through a series of seated postures and breathing techniques designed to enhance circulation, balance, and relaxation. The session promotes physical and mental wellbeing in a friendly group setting.
Registration is required to attend, ensuring a safe and comfortable class size. The event is free of charge, making it accessible for all interested seniors.
The class takes place at Lollypop Creek Community Centre, located at 104 Shipwright Parade, Werribee 3030. The venue is easily accessible by public transport and offers parking options nearby.
The community centre is equipped with facilities to accommodate seniors comfortably, including accessible entrances and seating.
Participants are encouraged to wear comfortable clothing and bring a water bottle to stay hydrated throughout the session.
This event is designed specifically for seniors and those seeking gentle exercise options. It is recommended to consult with a healthcare provider before participating if you have any health concerns.
Please arrive a few minutes early to complete registration and settle in before the class begins.
The session is conducted in a supportive and inclusive environment, welcoming participants of all fitness levels.
Attendance is free, but registration is required to secure your place. You can register by contacting Lollypop Creek Community Centre via email or phone.
Spaces are limited to maintain a safe and comfortable class size, so early booking is advised.
For further information or assistance with registration, please reach out to the organisers directly.
