Improve strength, flexibility, and balance with tailored exercises at King George V Recreation Centre.
Wednesday 6 January 2027
to Saturday 18 December 2027
11:00am - 11:45am
King George V (KGV) Recreation Centre, 15 Cumberland Street, The Rocks NSW 2000
Concession : $5.70 Adult : $18.50 casual visit Member : $0.00
This seniors strength and movement class offers a welcoming environment designed to enhance whole-body strength, flexibility, coordination, stability, balance, and endurance. The exercises are gentle and scalable, making them suitable for all fitness levels. Dance moves are incorporated to keep the sessions lively and enjoyable for all ages.
Whether you are looking to maintain your fitness or improve your mobility, this class provides a supportive space to move and stay active. The bright, modern gym setting adds to the positive atmosphere.
Participants can expect a friendly group setting where safety and gradual progress are prioritized, making it ideal for older adults wanting to stay fit and healthy.
Classes run on Tuesdays and Fridays from 11:00 to 11:45 and Thursdays from 12:45 to 13:30. The program runs from Tuesday 2027-01-06 to Friday 2027-12-18, ensuring year-round opportunities to join.
Booking is essential, and a pre-exercise form must be completed before the first workout to ensure safety and suitability. The class fees vary by membership status, with concession prices available.
This is a casual visit class with options for members and non-members, making it accessible for all seniors in the community.
The classes take place at King George V (KGV) Recreation Centre, located at 15 Cumberland Street, The Rocks NSW 2000. The venue is easily accessible and features a bright, modern gym space designed for comfort and ease of movement.
Public transport options and parking are available nearby, making it convenient for participants coming from different parts of Sydney.
The centre is part of the City of Sydney Community Centres, ensuring a supportive and well-maintained environment for all attendees.
Participants must complete a pre-exercise form before attending their first class to ensure exercises are tailored safely.
Bookings are essential due to limited class sizes, so early registration is recommended to secure a spot.
The class is designed specifically for older adults, with movements easily scaled to individual fitness levels, including gentle dance moves.
Please wear comfortable clothing and bring water to stay hydrated during the session.
The cost for casual visits is $18.50 for adults, $5.70 for concession holders, and free for members. Payment and booking details are available through the City of Sydney website.
Bookings can be made online, and it is advised to book in advance to avoid disappointment.
For more information or assistance with booking, contact the City of Sydney Community Centres directly.
