A gentle weekly exercise class for older adults held every Tuesday at Panania Senior Citizens Centre. Perfect for improving balance, mobility and wellbeing.
Ongoing activity
77 Anderson Ave, Panania NSW 2213, Australia
Call for cost and bookings
This friendly tai chi class offers a relaxed way to introduce gentle exercise into a weekly routine. It is welcoming to older adults and those new to tai chi, and provides a calm social space for parents juggling family life and caring responsibilities.
Expect a slow, low impact session focused on balance, breathing and mobility that suits beginners and regulars alike. The class is designed to be gentle but effective, helping to improve posture and coordination while reducing stress.
You will experience guided sequences led by an instructor with pauses to explain movements. Benefits include improved balance, increased flexibility and a chance to socialise with other local residents.
Typical sessions include warm up, practice of flowing movements and a cool down. Bring comfortable clothing and flat shoes or go barefoot if preferred.
This is a community-focused class aimed primarily at older adults and seniors, running every Tuesday at 10:00. Sessions are held weekly at the Panania Senior Citizens Centre and are suitable for beginners and those with some mobility limitations.
Classes emphasise safe, mindful movement and are paced to allow participants to follow along easily. Modifications are offered for different fitness and mobility levels to keep everyone comfortable and engaged.
The session length is not specified on the listing, so please call ahead to confirm exact class duration and any seasonal changes to the timetable.
The class is held at Panania Senior Citizens Centre, 77 Anderson Avenue, Panania 2213. The centre is a community hub with accessible entry points and seating areas for carers and family.
There is limited on-site parking and local bus routes nearby; check local transport timetables for Panania stops. The venue is suitable for walkers and those who may need seating during breaks.
If you plan to bring a family member or arrange drop-off, the centre is easy to find from the main road and has clear signage at the entrance.
Please wear comfortable, layered clothing and flat-soled shoes for balance and safety. Bring water and any mobility aids you usually use; instructors will suggest safe adaptations where needed.
If participants have medical conditions or recent injuries, it is wise to consult a GP before starting a new exercise class. The class is gentle, but individual needs and precautions should be discussed with the instructor if you have concerns.
Bookings and class cost details are not published online; phone the centre to confirm availability, suitability and any specific requirements prior to attending.
Cost information is not listed on the event page. To enquire about fees, concessions or to reserve a spot, please call 9773 5499. Staff can advise on session fees, concession options and any required memberships.
Bookings are recommended as classes may have limited capacity. Calling ahead also confirms any changes to the timetable, public holiday cancellations or special events.
If you need further assistance, contact the Panania Senior Citizens Centre by phone to discuss accessibility needs, companion arrangements or to request further details about the tai chi program.
