Wellbeing Conversation: mindfulness for wellbeing
Other
A gentle mindfulness session to support your everyday wellbeing at Hawthorn Library.
Details
Thursday 26 March 2026
7:00pm - 8:00pm
584 Glenferrie Rd, Hawthorn VIC 3122, Australia
$
Free
A gentle mindfulness session to support your everyday wellbeing at Hawthorn Library.
Thursday 26 March 2026
7:00pm - 8:00pm
584 Glenferrie Rd, Hawthorn VIC 3122, Australia
Free
Experience a calming and welcoming mindfulness session designed to enhance your wellbeing. This event introduces mindfulness practices that can help reduce stress, improve focus, and support emotional balance in daily life.
Led by Fiona Kriaris, a trained mindfulness facilitator with over a decade of health and fitness experience, the session includes a short guided meditation and practical tips you can apply immediately.
Whether you are new to mindfulness or looking to deepen your practice, this session invites you to come as you are and engage in a supportive environment.
This one-hour session will cover the basics of mindfulness and its benefits for mental and emotional health. You will learn evidence-based strategies and have dedicated time to ask questions.
The discussion is general and not a substitute for individualized clinical care, focusing on tips for a healthy lifestyle.
No prior experience is necessary, making it accessible for all adults interested in wellbeing.
The event takes place at Hawthorn Library, located at 584 Glenferrie Road, Hawthorn VIC 3122. The venue is easily accessible by public transport and offers a welcoming community space.
Parking options and library facilities are available nearby to ensure a comfortable visit.
Please note this session is free to attend but registration is recommended to secure your place.
The session runs from 19:00 to 20:00 on Thursday, 26 March 2026.
This event is suitable for adults and is designed to be inclusive and supportive.
Attendance is free of charge. To register, please contact Alicia Rennie at (03) 9278 4017 or via email.
Early registration is advised due to limited spaces. No payment is required to participate.
Enjoy a restorative evening focused on mindfulness and wellbeing at no cost.