Experience rejuvenating yoga and meditation sessions every Sunday morning at Mitchell Park Community Centre, designed to enhance your physical and mental wellbeing.
Sunday 3 May 2026
to Sunday 5 July 2026
7:00am - 10:00am
139 Bradley Grove, Mitchell Park SA 5043, Australia
Free
Start your Sunday with a peaceful and invigorating yoga and meditation session at Mitchell Park Community Centre. This program is perfect for adults seeking to improve their physical health and mental clarity through mindful movement and meditation.
Enjoy a calm environment where you can focus on your wellbeing, reduce stress, and connect with like-minded community members. Bring your own yoga mat and prepare for a gentle yet effective practice.
The sessions are free and welcoming to all levels, whether you're a beginner or have experience with yoga and meditation.
The program runs every Sunday from 07:00 to 10:00, providing ample time for a thorough yoga and meditation experience.
These sessions focus on physical postures, breathing techniques, mindfulness, and silent meditation to foster holistic health.
No prior booking is required, making it easy to drop in whenever your schedule allows.
Held at the Mitchell Park Community Centre, a friendly and accessible venue located within the City of Marion.
The centre is easily reachable by public transport and has parking available for those driving.
It's a welcoming space designed to support community wellbeing activities and is suitable for adults of all fitness levels.
Please bring your own yoga mat to participate comfortably.
Wear comfortable clothing suitable for movement and meditation.
Arrive a few minutes early to settle in and prepare for the session.
The sessions are designed to support both physical and mental health, incorporating career counselling and motivation elements as part of the broader program.
This is a free community program with no booking necessary.
Simply show up ready to engage in a rejuvenating yoga and meditation experience.
For more information, visit the Adelaide Nepal Inc website or contact the organisers directly.
