Active Hearts Ashbury
Sports & Active
Exercise class for over 50’s held every Monday afternoon in Canterbury.
Details
Ongoing activity
Ashbury Senior Citizens Centre 64-68 Princess Street, Canterbury 2193
$
$30 for 10 weeks or $5 casual
Exercise class for over 50’s held every Monday afternoon in Canterbury.
Ongoing activity
Ashbury Senior Citizens Centre 64-68 Princess Street, Canterbury 2193
$30 for 10 weeks or $5 casual
Active Hearts Ashbury offers a welcoming and supportive exercise class designed specifically for people over 50. It’s a fantastic way for parents to encourage their older family members to stay active, healthy, and socially engaged. The sessions are gentle yet effective, perfect for those looking to maintain fitness without high impact.
Participants can expect a friendly atmosphere where everyone moves at their own pace, making it ideal for beginners or those with limited mobility. The class promotes cardiovascular health, flexibility, and balance, all essential for maintaining independence as we age.
This is a wonderful opportunity to meet like-minded individuals in the community, fostering friendships and a sense of belonging while improving physical wellbeing.
Classes run every Monday from 14:30 to 15:30, providing a consistent weekly routine that fits easily into your schedule. The program is structured over 10 weeks, with options to pay for the full course or attend casually.
The cost is $30 for the full 10-week program or $5 for a casual drop-in class, making it affordable for most budgets. The sessions are led by experienced instructors who tailor exercises to suit the group’s needs.
No special equipment is required, just comfortable clothing and a willingness to participate and have fun.
The classes take place at the Ashbury Senior Citizens Centre, located at 64-68 Princess Street, Canterbury 2193. The venue is easily accessible by public transport and has ample parking nearby.
The centre is designed to be senior-friendly with accessible facilities and a welcoming environment. It’s a safe and comfortable space for older adults to exercise and socialize.
Parents can feel confident about the location as it is well-maintained and situated in a quiet neighbourhood.
Participants should consult with their healthcare provider before starting any new exercise program, especially if they have pre-existing health conditions. The class is designed to accommodate various fitness levels, but personal health and safety come first.
It is recommended to arrive a few minutes early to settle in and warm up before the session begins. Water bottles are encouraged to stay hydrated throughout the class.
Please wear appropriate footwear and clothing to ensure comfort and safety during exercise.
Bookings can be made by contacting the Ashbury Senior Citizens Centre or through the City of Canterbury Bankstown’s official channels. Payment for the 10-week course is $30, or $5 per casual class.
Early booking is advised as spaces may be limited to ensure a quality experience for all participants.
For more information or to reserve your spot, please reach out via the contact details provided.