A gentle, social exercise class for over-50s focusing on strength, balance and light cardio. Held weekly at Ashbury Senior Citizens Centre every Tuesday afternoon.
Ongoing activity
64-68 Princess St, Canterbury NSW 2193, Australia
$10 casual; $30 for 10 weeks (paid in full)
This friendly, low-impact exercise class is designed for older adults who want to keep active, improve balance and meet other local people. It’s perfect for grandparents or parents looking for a reliable weekly activity for themselves or loved ones.
The sessions focus on functional movement, light cardio and strength work tailored for over-50s, with opportunities to build confidence and mobility in a safe setting. SEO keywords: exercise class, seniors, Canterbury, strength and balance, over 50s.
Come expecting a warm welcome, gentle music and a social cup of tea afterwards for those who want to stay and chat.
Classes run at a gentle to moderate pace and are ideal for older adults who want to maintain fitness without high impact. Expect a mix of seated and standing exercises that target core strength, legs and balance for better daily mobility.
Sessions include a light warm-up, balance and strength exercises using body weight, and a cool-down with stretches. The tone is encouraging and inclusive — instructors adapt exercises for different ability levels so everyone can participate safely.
Participants often mention improved confidence walking, better balance at home, and the social benefits of meeting other local residents. This is a community-focused exercise class in Canterbury, great for families who value local senior wellbeing.
Each session runs for approximately 60 minutes, with the advertised time of 2:30–3:30pm every Tuesday. The class is specifically for people aged 50 and over and emphasises strength and balance training.
What to bring and expect:
- Comfortable clothing and supportive shoes
- A water bottle and any mobility aids you normally use
- A willingness to try light cardio and body-weight strength exercises
The instructor monitors intensity and provides modifications for health conditions. Parents arranging care for older relatives will appreciate the consistent schedule and community setting.
Classes are held at Ashbury Senior Citizens Centre, 64-68 Princess Street, Canterbury 2193, a short drive or bus trip from surrounding suburbs. The venue is familiar to locals and easy to find on most mapping apps.
There is limited on-site parking and nearby street parking; public transport options include local buses stopping near Canterbury. If you plan to drive, allow a few extra minutes during peak school pickup times.
The centre is community-oriented and accessible, with chairs available for seated options. If mobility is a concern, call ahead to discuss access requirements or bring a carer along.
This class is suitable for generally healthy older adults, but please check with a GP if you have recent injuries, cardiac issues or uncontrolled medical conditions. Instructors will offer lower-impact alternatives where needed.
Participants should arrive a few minutes early to sign in, warm up, and let the instructor know of any health concerns. Wear comfortable clothing and bring water to stay hydrated during the session.
The City of Canterbury-Bankstown supports inclusive community health programs; if a session is cancelled due to weather or public holidays, organisers will aim to notify attendees. Always call ahead if in doubt.
Casual attendance costs $10 per session, or save with a 10-week block at $30 if paid in full. Payments are taken on arrival unless otherwise arranged with organisers.
To book or check availability, contact Michael on 0438 823 882. Early booking is recommended as spots can fill for popular weekly classes.
Concessions and attendance options may be available; ask the organiser about block bookings or council community support schemes when you call. This class is a practical, affordable option for keeping seniors active in Canterbury.
