What to Expect
This exercise class offers a welcoming environment for adults over 50 to stay active, improve fitness, and connect with others in the community. The sessions are designed to be gentle yet effective, focusing on mobility, strength, and overall wellbeing.
Participants can expect a supportive atmosphere where everyone moves at their own pace, guided by an experienced instructor. It’s a great way to boost energy levels and maintain a healthy lifestyle.
Whether you’re new to exercise or looking to maintain your current routine, this class provides a perfect balance of activity and social interaction.
Activity Details
The class runs every Thursday from 11:00 to 12:00 noon, making it an ideal mid-morning activity. It is held at the Revesby Community Centre, located at 1 MacArthur Avenue, Revesby.
The cost is $10 per casual session or $50 if you pay upfront for 10 weeks, offering great value for regular attendees. The sessions are tailored to suit the needs of seniors, ensuring safety and accessibility.
You’ll need comfortable clothing and shoes suitable for light exercise. No prior experience is necessary, and all fitness levels are welcome.
Location and Access
Revesby Community Centre is easily accessible and provides a friendly community setting. The address is 1 MacArthur Avenue, Revesby 2212.
There is parking available nearby, and the centre is reachable by local public transport options, making it convenient for participants from surrounding areas.
The venue is equipped with facilities to ensure comfort and accessibility for all attendees.
Important Information
Please arrive a few minutes early to allow time for registration and settling in before the class starts. It’s advisable to bring a water bottle to stay hydrated during the session.
If you have any health concerns or conditions, consult your doctor before participating. The instructor can modify exercises to accommodate different needs.
Payment can be made on the day for casual attendance or in advance for the 10-week package.
Booking and Prices
Bookings are not mandatory but recommended to secure your spot, especially for the 10-week package.
Casual attendance costs $10 per session, while the 10-week package is available for $50 if paid in full upfront.
For more information or to book, you can call Michael at 0438 823 882.