A gentle, self-paced aerobics class for adults aimed at improving fitness, energy and overall wellbeing. Held weekly on Tuesdays and Thursdays at Jan Wilson Community Centre in Noble Park North.
Ongoing activity
92 Halton Rd, Noble Park North VIC 3174, Australia
$5 per session
Come along to a friendly, low-impact adult exercise class designed to boost fitness and energy while being kind to joints. Parents will appreciate a welcoming environment where classes are paced to suit all fitness levels and experience.
The class focuses on gentle aerobics to improve cardiovascular health, mobility and mood — ideal for busy adults juggling school drop-offs or part-time work. Expect supportive instructors who encourage progress rather than pressure, making this perfect for those returning to exercise.
Many participants enjoy the sociable atmosphere as much as the workout; it’s a great way to meet neighbours and create a little routine for your wellbeing. Keywords: adult exercise, gentle aerobics, fitness, wellbeing, Jan Wilson Community Centre.
Sessions run twice a week with consistent, easy-to-follow routines that suit beginners and regulars alike. Classes include warm-up, low-impact aerobic segments, and cool-down stretches to protect muscles and joints.
Schedule highlights:
- Tuesday: 09:30 - 10:30
- Thursday: 09:30 - 10:30
This format makes it simple to plan around school pick-up and family commitments.
Please bring correct money for the session and wear comfortable clothing and supportive shoes. If additional assistance is needed to participate, contact the centre so staff can help arrange support.
The classes take place at Jan Wilson Community Centre on Halton Road in Noble Park North, a short drive from local schools and easy to reach after the morning school run. Street parking and nearby public transport options make arrival straightforward for families.
The community centre is accessible and welcoming, with staff happy to advise on access arrangements if you require assistance. Bringing a water bottle and towel will keep you comfortable during class.
Being local and community-focused, the venue creates a relaxed atmosphere where parents can fit in fitness without a long commute. Keywords: Noble Park North, community centre, local fitness.
This is a self-paced, gentle aerobics class suitable for all levels; participants are encouraged to work at their own pace. The format is intentionally low-impact to reduce injury risk and support sustained participation.
No formal registration is required — turn up on the day with the session fee. If you need extra help or have health concerns, contact the centre prior to attending so staff can advise on modifications.
Please bring correct money for each session, wear suitable footwear, and let instructors know of any medical conditions that might affect participation. This helps keep the class safe and enjoyable for everyone.
There is no need to register in advance — just arrive at the Jan Wilson Community Centre before the class starts. Sessions are casual and designed to fit into busy family routines.
Cost: $5 per session, payable on arrival. This low fee keeps fitness affordable for local families and individuals seeking regular activity without a long-term commitment.
For further information or to enquire about assistance, contact Greater Dandenong City Council customer service. Keywords: $5, affordable fitness, no registration required.
