Gentle, slow-movement Tai Chi for all levels at Patterson Lakes Community Centre. Weekly on Wednesdays 9:15–10:15am, $5 per session, no bookings required.
Wednesday 21 January 2026
to Wednesday 16 December 2026
9:15am - 10:15am
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Join a relaxed community Tai Chi class designed to help you find calm, improve balance and build gentle strength. Held at Patterson Lakes Community Centre, this morning session is perfect for busy parents looking for a low-impact exercise that fits into the school-week routine.
The class uses slow, smooth body movements drawn from traditional Chinese Tai Chi to promote relaxation of both body and mind. It’s a friendly, inclusive environment — suitable for beginners through to experienced practitioners — and ideal for improving posture, flexibility and mental focus.
If you’re searching for Tai Chi in Patterson Lakes or a local morning exercise that supports health and wellbeing, this session offers a consistent weekly routine that’s easy to drop into between school runs and work commitments.
Classes run as a gentle, guided practice focusing on breathing, balance and flowing movements. Expect calm, measured instruction with plenty of time to learn each posture and move comfortably at your own pace.
- Slow, rhythmic sequences that emphasise breathing and coordination
- Modifications for different fitness levels so everyone can participate
- A relaxed, social atmosphere where members often chat after class
Wear comfortable clothing and sneakers or runners. The instructor encourages mindful movement rather than vigorous exercise, making this an excellent choice for parents seeking stress relief and modest fitness gains.
Sessions run weekly on Wednesdays from 09:15 to 10:15am. Classes are charged at $5 per session and bookings are not required — you can simply arrive and join the group, which makes it ideal for unpredictable family schedules.
The program welcomes all levels and is described as a Chinese exercise system that promotes relaxation of both body and mind. Parents will appreciate a reliable, low-cost local option for morning exercise and social connection.
If you need more information, the event page lists a local contact number for Kingston Council. Please phone ahead if you have mobility concerns or require special assistance so staff can help you access the space comfortably.
The class meets at Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197. There is a map available on the council site and clear directions to the community centre.
Consider walking, cycling or using public transport where possible; the council suggests leaving your car at home when you can. There is local street parking and accessible entry to the community centre for those arriving by car.
Patterson Lakes is a friendly suburban location close to local shops and parks, making it easy to combine Tai Chi with school drop-off or a quick shopping stop after class.
The session is suitable for all ages and fitness levels but consult your GP if you have any health concerns before starting a new exercise program. The class emphasises gentle movement rather than high-intensity exercise, which tends to be safer for beginners and parents returning to activity.
Wear comfortable trainers or runners and bring a water bottle. The instructor suggests light layering in cooler months since the class is a morning session and you may feel cool while moving slowly.
Cost is modest and there are no bookings required, which makes it simple for parents juggling school schedules. If you have specific accessibility needs, contact the Council ahead of time to discuss support options.
The cost is $5 per session and no bookings are required — you can turn up on the day and join in. This pay-as-you-go approach is convenient for families with changing schedules.
There are regular weekly dates through the year on Wednesdays from 09:15 to 10:15am; check the Kingston City events calendar for any public holiday changes or cancellations. Payment is taken at the session, please bring cash or check the centre’s preferred payment method on arrival.
If you want guaranteed space or have questions about classes, call the local contact number listed on the event page. The low fee and casual booking make this a stress-free option for parents seeking regular morning exercise and community connection.
