A fun and playful mindfulness and movement class for children aged 6 to 11 to build confidence and resilience.
Wednesday 10 February 2027
to Tuesday 15 December 2026
4:00pm - 4:45pm
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Calm and Confident Kids offers a wonderful opportunity for children to explore mindfulness and movement in a fun and engaging way. Designed especially for kids aged 6 to 11, this class helps build confidence, resilience, and self-belief through gentle exercises and breathing techniques.
Children will enjoy playful activities that include breathing exercises, relaxation methods, and strengthening and balancing postures. Each session encourages kids to develop mindfulness skills that support emotional wellbeing and calmness. Parents can expect their children to leave feeling more centered and confident.
- Suitable for children aged 6 to 11
- Children must be accompanied by a guardian to and from the class
- Please bring a water bottle and a mat for comfort
- Classes run during the school term only
- Sessions last 45 minutes every Tuesday from 4:00 PM to 4:45 PM
The classes take place at Patterson Lakes Community Centre, located at 54-70 Thompson Road, Patterson Lakes 3197. The venue is accessible by public transport, walking, or cycling, encouraging families to leave their cars at home when possible.
Children must be accompanied by a guardian for drop-off and pick-up to ensure safety. Booking is not required, making it easy for busy parents to attend spontaneously. The sessions are designed to be inclusive and supportive, focusing on building self-belief and resilience in a nurturing environment.
Each session costs $5, payable on the day. No prior booking is needed, allowing families to join as their schedules permit. This affordable pricing makes it accessible for most families looking to support their child's emotional and physical wellbeing.
