Regain your strength post-partum with supportive Pilates classes designed for mums and their babies aged 3 months to walking age.
Thursday 18 December 2025
to Thursday 17 December 2026
12:00pm - 1:00pm
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Regain your strength and improve your balance safely in this supportive Pilates class tailored for new mums. This engaging class offers a gentle way to get moving again post-partum while including your baby in some exercises or allowing them to rest nearby.
This class is designed specifically for mothers with babies aged from 3 months until they start walking. Some exercises will involve your baby, while others can be done with your baby resting in a bassinet, capsule, or on a mat in front of you. If your baby is settled or asleep, you can also complete the activities without them.
The sessions focus on post-partum recovery, balance improvement, and safe movement. Please consult your GP to ensure you are ready to return to exercise. Remember to bring your own non-slip exercise mat to each session. The cost is $5 per session, payable on the day by cash or credit card.
Classes are held at Patterson Lakes Community Centre, located at 54 - 70 Thompson Rd, Patterson Lakes 3197. Consider walking, cycling, or using public transport to get there and leave your car at home for convenience.
Bookings are essential to secure your spot. All participants must complete an enrolment form at the centre before participating. If this is your first class, please arrive early to fill out the form with the help of friendly staff.
Each session costs $5, payable on the day. Bookings must be made in advance to attend. For more information or to book, contact Patterson Lakes Community Centre at 9581 3040 or via email at [email protected].
