Mindfulness and movement sessions for children aged 6 to 11 to build confidence and resilience.
Wednesday 24 February 2027
to Tuesday 15 December 2026
4:00pm - 4:45pm
54-70 Thompson Rd, Patterson Lakes VIC 3197, Australia
$5 per session
Calm and Confident Kids offers a delightful way for children to explore mindfulness and movement in a fun, playful setting. Designed especially for kids aged 6 to 11, this activity encourages relaxation, self-belief, and emotional strength through engaging exercises.
Children will learn breathing techniques that help calm the mind and body, alongside relaxation practices that promote inner peace. The sessions include strengthening and balancing postures aimed at boosting confidence and resilience. Each class is lively yet calming, making it perfect for young minds to develop focus and self-awareness.
- Suitable for children aged 6 to 11.
- Children must be accompanied by a guardian to and from class.
- Participants should bring a water bottle and a mat for comfort.
- Classes run during the school term every Tuesday from 16:00 to 16:45.
- The cost is $5 per session with no bookings required, making it easy to drop in.
The sessions take place at Patterson Lakes Community Centre, located at 54-70 Thompson Road, Patterson Lakes 3197. The centre is accessible by walking, cycling, or public transport, encouraging families to leave their cars at home for a greener trip.
Children must be accompanied by a guardian for safety and support. The activity is designed to be inclusive and supportive, fostering a nurturing environment for all participants. Please bring your own mat and water bottle to stay comfortable and hydrated throughout the session.
There is no need to book in advance, making it convenient for busy families to attend as their schedule allows. Each session costs $5, providing an affordable way to introduce children to mindfulness and movement practices that benefit their wellbeing.
