Gentle chair-based exercise classes designed for all fitness levels, perfect for those with balance issues or recovering from injury.
Monday 18 May 2026
to Monday 22 June 2026
10:15am - 11:15am
76-86 Croydon Hills Dr, (cnr Barwon Ct), Croydon Hills VIC 3136, Australia
$94.50
This chair exercise class offers a safe and supportive environment for people who want to stay active while seated. Ideal for individuals with balance challenges or those recovering from injuries, these sessions help maintain fitness and mobility without strain.
Enjoy a gentle workout tailored to your needs, focusing on improving strength, flexibility, and balance. The classes are adaptable for all fitness levels and provide a wonderful opportunity to socialize and connect with others in the community.
- Sessions run every Monday morning from 10:15 to 11:15.
- Classes are held at the Yarrunga Community Centre.
- The program is designed to be inclusive and supportive, ensuring everyone can participate comfortably.
The classes take place at Yarrunga Community Centre, located at 76-86 Croydon Hills Drive, Croydon Hills 3136. Parking is available onsite. Public transport options include Ventura Route 672 with stops near Croydon Hills Drive and Yarra Road, about an 8-minute walk to the centre. Telebus services operate between 9:00 and 14:30.
Please wear comfortable clothing and shoes suitable for exercise. The class fee covers multiple sessions, and pre-registration is recommended. This activity is especially beneficial for seniors and those seeking low-impact exercise options.
The total cost for the course is $94.50. To register or for more information, contact Yarrunga Reception at 03 9722 8942 or email info@yarrunga.org.au. You can also visit https://yarrunga.org.au/ for online registration and further details.
