Chair Strength and Mobility Class - Gumeracha
Sports & Active
Other
Build strength, improve mobility, and boost confidence with this gentle chair-based class for ages 47+.
Details
Ongoing activity
45 Albert St, Gumeracha SA 5233, Australia
$
$3
Build strength, improve mobility, and boost confidence with this gentle chair-based class for ages 47+.
Ongoing activity
45 Albert St, Gumeracha SA 5233, Australia
$3
This Chair Strength and Mobility Class is designed especially for adults aged 47 and over who want to stay active in a safe and supportive environment. Using a chair for assistance, participants will engage in exercises that build muscle strength, improve flexibility, and enhance balance.
The class is gentle yet effective, making it ideal for those who may have limited mobility or are new to exercise. It’s a wonderful way to boost confidence and maintain independence through movement.
You can expect a friendly atmosphere where everyone moves at their own pace, guided by experienced instructors who understand the needs of mature adults.
The class runs weekly on Thursdays from 10:30 to 11:30 AM at the Torrens Valley Community Centre in Gumeracha. Each session costs just $3, and no bookings are required – simply pay on the day.
Participants should wear comfortable clothing and bring water to stay hydrated. The exercises focus on strength, mobility, and stability, all supported by the chair to ensure safety.
This is a perfect activity for parents looking to support their older family members or for adults wanting to maintain their physical health in a social setting.
The classes take place at Torrens Valley Community Centre, located at 45 Albert Street, Gumeracha SA 5233. The centre is easily accessible by car with parking available nearby.
Gumeracha is a charming town in the Adelaide Hills, offering a peaceful environment for community activities. The venue is welcoming and equipped to accommodate participants with varying mobility levels.
Public transport options are limited, so driving or carpooling is recommended for convenience.
This class is suitable for adults aged 47 and older who want to improve their physical health safely. It is not a high-intensity workout but focuses on gentle, supportive movements.
No prior fitness experience is needed, and the chair provides stability throughout the exercises.
If you have any health concerns, it’s advisable to consult your doctor before participating. The instructors are trained to assist with modifications as needed.
There is no need to book in advance for this class. Simply arrive at the Torrens Valley Community Centre on the day and pay the $3 fee.
This affordable pricing makes it accessible for regular attendance, encouraging ongoing health benefits.
For enquiries, you can contact the Torrens Valley Community Centre by phone or email.