Stay strong and mobile with this chair-based exercise class designed for ages 47 and beyond.
Tuesday 10 February 2026
to Tuesday 8 December 2026
9:15am - 10:15am
4 Crescent Dr, Norton Summit SA 5136, Australia
$5
This Chair Strength and Mobility Class offers a gentle yet effective way to improve your physical health and wellbeing. Tailored for adults aged 47 and over, the class focuses on easing lower back pain, enhancing upper body mobility, and building overall strength through chair-based exercises. It's a wonderful opportunity to prioritise your health in a supportive community setting.
You can expect a welcoming environment where exercises are adapted to your comfort and ability. The class helps refine movement patterns to support long-term mobility and strength. Whether you're looking to reduce discomfort or simply stay active, this session provides practical exercises that make a real difference.
The class runs weekly, lasting one hour each session. Activities include gentle strength training and mobility exercises performed while seated, making it accessible for those with limited mobility. The focus is on improving posture, flexibility, and muscle tone to support everyday activities.
Held at The Summit Community Centre, located at 4 Crescent Drive, Norton Summit SA 5136, the venue is easily accessible within the Adelaide Hills region. The community centre offers a comfortable and safe space for participants to engage in the class.
Participants should wear comfortable clothing and bring water to stay hydrated. The class is designed for adults aged 47 and over, with exercises suitable for various fitness levels. Prior consultation with a healthcare provider is recommended if you have any health concerns.
The cost to attend each session is $5, making it an affordable way to invest in your health. Booking details can be obtained by contacting The Summit Community Centre directly via phone or email. Regular attendance is encouraged to gain the full benefits of the program.
